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Forkin
Side DishSalad

Salada Mista

This vibrant Portuguese Salada Mista is a refreshing medley of crisp romaine, juicy tomatoes, cool cucumber, and thinly sliced onion, all lightly dressed with a simple olive oil and red wine vinegar vinaigrette. Its clean, bright flavors provide a perfect counterpoint to heartier main courses, allowing the natural freshness of the produce to truly shine.

وصفة أصلية من Forkin

الوقت الإجمالي
15 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
127 kcal
نباتي صرفنباتيخالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على كبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Salada Mista

تحضير المكوّنات

المكوّنات

المكوّنات

  • 1 قطعةromaine lettuce, chopped
  • 2 قطعةtomato, sliced or wedged
  • 0.5 قطعةcucumber, peeled and sliced
  • 0.25 قطعةonion, thinly sliced

dressing

  • 3 ملعقة كبيرةolive oil
  • 1 ملعقة كبيرةred wine vinegar
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

الأدوات

Large salad bowl · Chef's knife · Cutting board · Small mixing bowl · Whisk · Salad spinner (اختياري) · Salad tongs (اختياري)

طريقة التحضير

خطوة بخطوة

  1. 1

    Thoroughly wash the romaine lettuce under cold running water, then pat it dry with paper towels or spin it in a salad spinner.

    حوالي 2 د

    ملاحظة الطاهي: Removing excess water from the lettuce is crucial for a crisp salad and to prevent the dressing from becoming diluted.

  2. 2

    Chop the dried romaine lettuce into bite-sized pieces, approximately 1-inch squares, and transfer them to a large salad bowl.

    حوالي 1 د

  3. 3

    Wash and core the tomatoes, then slice them into uniform wedges or rounds, adding them to the bowl with the lettuce.

    حوالي 2 د

    ملاحظة الطاهي: Use a serrated knife for clean cuts on tomatoes without crushing them.

  4. 4

    Peel the cucumber, then thinly slice it into rounds or half-moons, and add the slices to the other vegetables in the bowl.

    حوالي 3 د

    ملاحظة الطاهي: For a less bitter cucumber, you can score the skin lengthwise with a fork before peeling, or remove the seeds if they are large.

  5. 5

    Peel the onion and thinly slice it into delicate rings or half-moons, then scatter these over the vegetables in the bowl.

    حوالي 2 د

    ملاحظة الطاهي: To reduce the pungency of raw onion, soak the slices in ice water for 10-15 minutes before adding them to the salad.

  6. 6

    In a small separate bowl, combine the olive oil, red wine vinegar, salt, and black pepper.

    حوالي 1 د

  7. 7

    Whisk the dressing ingredients vigorously until they are well combined and slightly emulsified.

    حوالي 1 د

    ملاحظة الطاهي: Taste the dressing and adjust the seasoning if needed; a good dressing should be balanced between acidity, oil, and salt.

  8. 8

    Pour the prepared dressing evenly over the salad ingredients in the large bowl.

    حوالي 1 د

  9. 9

    Gently toss the salad using salad tongs or clean hands until all the vegetables are uniformly coated with the dressing.

    حوالي 2 د

    ملاحظة الطاهي: Toss just before serving to prevent the lettuce from wilting and becoming soggy.

لكل حصة

القيم الغذائية

75%التقييم
السعرات الحرارية
127.2kcal
البروتين
2.2g
الكربوهيدرات
8g
الدهون
10.5g
الألياف
2.4g
السكر
3.9g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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ملاحظة الطاهي:

This Salada Mista is incredibly versatile. It pairs wonderfully with grilled fish, roasted chicken, or any rich stew. For an added touch, consider crumbling some fresh goat cheese or a sprinkle of toasted nuts. A crisp Vinho Verde or a light rosé would be a delightful beverage pairing.

الحفظ

Store undressed salad components separately in airtight containers in the refrigerator. Store the dressing in a separate airtight container.

إعادة التسخين

This salad is best enjoyed fresh and cold; reheating is not recommended.