Salatu Niebe (Senegalese Black-Eyed Pea Salad)
This refreshing Senegalese black-eyed pea salad features tender peas tossed with crisp vegetables and a tangy mustard vinaigrette. It's a flavorful and light side dish, perfect for warm weather or as part of a larger meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 45 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 334 kcal
معلومات مسببات الحساسية: قد تحتوي على خردل وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 250 gblack-eyed pea, dried
- 0.5 قطعةyellow onion, finely chopped
- 0.5 قطعةcucumber, diced
- 1 قطعةtomato, diced
- 0.5 قطعةbell pepper, diced, any color
- 0.25 كوبfresh parsley, chopped
dressing
- 1 ملعقة كبيرةdijon mustard
- 2 ملعقة كبيرةapple cider vinegar
- 3 ملعقة كبيرةextra virgin olive oil
- 1 فصgarlic, minced
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
الأدوات
pot · colander · whisk · cutting board · knife · small bowl · large mixing bowl
طريقة التحضير
خطوة بخطوة
- 1
Rinse the black-eyed peas thoroughly under cold water.
حوالي 1 د
- 2
Place the rinsed black-eyed peas in a medium pot and cover with plenty of cold water.
- 3
Bring the water to a boil over high heat, then reduce the heat to medium-low and simmer for 20-25 minutes, or until the peas are tender but still hold their shape.
حوالي 25 د
ملاحظة الطاهي: Do not overcook the peas, as they will become mushy.
- 4
Drain the cooked black-eyed peas and rinse them with cold water to stop the cooking process and cool them down.
حوالي 1 د
- 5
Transfer the cooled peas to a large mixing bowl.
- 6
Add the yellow onion, cucumber, tomato, bell pepper, and fresh parsley to the bowl with the peas.
- 7
In a small bowl, whisk together the dijon mustard, apple cider vinegar, extra virgin olive oil, garlic, salt, and black pepper to create the dressing.
حوالي 2 د
ملاحظة الطاهي: Taste the dressing and adjust seasonings as desired.
- 8
Pour the dressing over the pea and vegetable mixture.
- 9
Gently toss everything together until all ingredients are well combined and coated with the dressing.
حوالي 1 د
- 10
Serve immediately or chill in the refrigerator for at least 30 minutes for flavors to meld.
ملاحظة الطاهي: Chilling the salad enhances its refreshing qualities.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 333.5kcal
- البروتين
- 16.1g
- الكربوهيدرات
- 44.5g
- الدهون
- 11.3g
- الألياف
- 8.3g
- السكر
- 7.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Salatu Niebe in an airtight container in the refrigerator.