Salbutes
Salbutes are a traditional Yucatecan snack consisting of a soft, fried tortilla topped with shredded turkey or chicken, pickled red onion, avocado, and other fresh toppings. They are light, flavorful, and perfect as an appetizer or a casual meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 50 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 415 kcal
تحضير المكوّنات
المكوّنات
tortillas
- 1.5 كوبmasa harina
- 1.5 كوبwarm water
- 0.5 ملعقة صغيرةsalt
- 2 كوبvegetable oil
filling
- 0.5 قطعةboneless, skinless chicken breast, cooked and shredded
pickled onion
- 0.5 قطعةred onion, thinly sliced
- 0.25 كوبwhite vinegar
- 0.25 كوبwater
- 0.25 ملعقة صغيرةsalt
topping
- 1 قطعةavocado, sliced or diced
- 1 كوبromaine lettuce, shredded
- 0.5 قطعةtomato, diced
- 0.5 قطعةhabanero pepper, finely minced(اختياري)
الأدوات
tortilla press · large skillet · paper towels · mixing bowls
طريقة التحضير
خطوة بخطوة
- 1
Prepare the pickled red onions: In a small bowl, combine the sliced red onion, white vinegar, water, and salt. Let it sit for at least 15 minutes while you prepare the other ingredients.
حوالي 15 د
ملاحظة الطاهي: For a faster pickle, warm the vinegar and water slightly before adding the onion.
- 2
Prepare the masa dough: In a medium bowl, combine the masa harina and salt. Gradually add the warm water, mixing until a soft, pliable dough forms. If the dough is too dry, add a little more water; if too sticky, add a little more masa harina.
حوالي 5 د
ملاحظة الطاهي: The dough should feel like Play-Doh and not stick to your hands.
- 3
Form the tortillas: Divide the dough into 8-10 equal portions. Roll each portion into a ball, then press it between two pieces of plastic wrap in a tortilla press or flatten it by hand to about 3-4 inches in diameter and 1/8 inch thick.
حوالي 10 د
ملاحظة الطاهي: Keep the remaining dough covered with a damp cloth to prevent it from drying out.
- 4
Fry the tortillas: Heat the vegetable oil in a large skillet or shallow pot over medium-high heat until it reaches about 350°F (175°C). Carefully place one or two tortillas into the hot oil. Fry for about 1-2 minutes per side, or until lightly golden and slightly puffed.
حوالي 8 د
ملاحظة الطاهي: Do not overcrowd the pan; fry in batches to maintain oil temperature.
- 5
Remove the tortillas from the oil and place them on a plate lined with paper towels to drain excess oil. Repeat with the remaining tortillas.
حوالي 2 د
ملاحظة الطاهي: Keep the fried tortillas warm in a low oven if not serving immediately.
- 6
Assemble the salbutes: Place a warm fried tortilla on a serving plate. Top generously with shredded chicken breast, then add a spoonful of the pickled red onion.
حوالي 5 د
- 7
Garnish with sliced avocado, shredded romaine lettuce, diced tomato, and a pinch of minced habanero pepper if desired.
ملاحظة الطاهي: For extra flavor, drizzle with a little lime juice over the avocado.
- 8
Serve immediately and enjoy!
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 415.1kcal
- البروتين
- 18.2g
- الكربوهيدرات
- 38.2g
- الدهون
- 22g
- الألياف
- 6.2g
- السكر
- 1.4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Leftover components should be stored separately in airtight containers in the refrigerator.
Reheat the tortillas gently in a dry skillet or oven until warmed through. Add fresh toppings before serving.