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Forkin
LunchMain CourseAppetizer

Salmon Salad On The Half Shell

A quick and satisfying no-cook lunch featuring creamy avocado halves filled with a simple flaked salmon salad. The dish is brought together with a zesty lemon and herb vinaigrette, making it a light yet filling meal.

وصفة أصلية من Forkin

الوقت الإجمالي
15 د
عدد الحصص
3
الصعوبة
سهلة
لكل حصة
774 kcal
خالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على كرفس وسمك وخردل. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Salmon Salad On The Half Shell

تحضير المكوّنات

المكوّنات

base

  • 3 قطعةavocado, large, ripe
  • 6 قطعةlettuce, large leaves, such as butter or romaine

salad

  • 420 gcanned salmon, drained and flaked
  • 50 gcelery, finely chopped
  • 30 ggreen onion, thinly sliced

dressing

  • 80 mlolive oil
  • 1.5 ملعقة كبيرةlemon juice, freshly squeezed
  • 1 فصgarlic, minced
  • 0.13 ملعقة صغيرةdry mustard
  • 1.5 ملعقة صغيرةparsley, fresh, finely chopped
  • 0.25 ملعقة صغيرةsalt
  • 1 رشةblack pepper, freshly ground

الأدوات

small jar with lid · fork · spoon · mixing bowl · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    In a small jar with a tight-fitting lid, combine the olive oil, lemon juice, minced garlic, dry mustard, chopped parsley, salt, and pepper.

    حوالي 2 د

    ملاحظة الطاهي: Using a jar makes emulsifying the dressing easy and mess-free.

  2. 2

    Seal the jar and shake vigorously until the dressing is well combined. Set aside.

    حوالي 1 د

  3. 3

    In a medium bowl, add the drained and flaked salmon, finely chopped celery, and sliced green onion.

    حوالي 3 د

  4. 4

    Gently toss the salmon mixture with a fork until just combined, being careful not to overmix or mash the fish.

    حوالي 1 د

    ملاحظة الطاهي: Keeping some texture in the salmon improves the final dish.

  5. 5

    Cut the avocados in half lengthwise and carefully remove the pits.

    حوالي 2 د

    ملاحظة الطاهي: To easily remove the pit, tap it firmly with the blade of a heavy knife, twist, and lift it out.

  6. 6

    Gently peel the skin away from each avocado half.

    حوالي 2 د

    ملاحظة الطاهي: If the avocado is perfectly ripe, the skin should peel off easily in large pieces.

  7. 7

    Arrange the lettuce leaves on three serving plates and place two avocado halves, cut-side up, on each plate.

    حوالي 1 د

  8. 8

    Spoon the salmon salad mixture into the cavity of each avocado half, mounding it slightly.

    حوالي 2 د

  9. 9

    Give the dressing one last shake, then drizzle it evenly over the filled avocados before serving.

    حوالي 1 د

    ملاحظة الطاهي: Dress the salad just before eating to keep everything fresh and prevent the avocado from browning.

لكل حصة

القيم الغذائية

71%التقييم
السعرات الحرارية
774.1kcal
البروتين
34.4g
الكربوهيدرات
21.3g
الدهون
64.6g
الألياف
15.1g
السكر
2.3g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store any leftovers in an airtight container in the refrigerator.