Salmon Salad On The Half Shell
A quick and satisfying no-cook lunch featuring creamy avocado halves filled with a simple flaked salmon salad. The dish is brought together with a zesty lemon and herb vinaigrette, making it a light yet filling meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 15 د
- عدد الحصص
- 3
- الصعوبة
- سهلة
- لكل حصة
- 774 kcal
معلومات مسببات الحساسية: قد تحتوي على كرفس وسمك وخردل. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
base
- 3 قطعةavocado, large, ripe
- 6 قطعةlettuce, large leaves, such as butter or romaine
salad
- 420 gcanned salmon, drained and flaked
- 50 gcelery, finely chopped
- 30 ggreen onion, thinly sliced
dressing
- 80 mlolive oil
- 1.5 ملعقة كبيرةlemon juice, freshly squeezed
- 1 فصgarlic, minced
- 0.13 ملعقة صغيرةdry mustard
- 1.5 ملعقة صغيرةparsley, fresh, finely chopped
- 0.25 ملعقة صغيرةsalt
- 1 رشةblack pepper, freshly ground
الأدوات
small jar with lid · fork · spoon · mixing bowl · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
In a small jar with a tight-fitting lid, combine the olive oil, lemon juice, minced garlic, dry mustard, chopped parsley, salt, and pepper.
حوالي 2 د
ملاحظة الطاهي: Using a jar makes emulsifying the dressing easy and mess-free.
- 2
Seal the jar and shake vigorously until the dressing is well combined. Set aside.
حوالي 1 د
- 3
In a medium bowl, add the drained and flaked salmon, finely chopped celery, and sliced green onion.
حوالي 3 د
- 4
Gently toss the salmon mixture with a fork until just combined, being careful not to overmix or mash the fish.
حوالي 1 د
ملاحظة الطاهي: Keeping some texture in the salmon improves the final dish.
- 5
Cut the avocados in half lengthwise and carefully remove the pits.
حوالي 2 د
ملاحظة الطاهي: To easily remove the pit, tap it firmly with the blade of a heavy knife, twist, and lift it out.
- 6
Gently peel the skin away from each avocado half.
حوالي 2 د
ملاحظة الطاهي: If the avocado is perfectly ripe, the skin should peel off easily in large pieces.
- 7
Arrange the lettuce leaves on three serving plates and place two avocado halves, cut-side up, on each plate.
حوالي 1 د
- 8
Spoon the salmon salad mixture into the cavity of each avocado half, mounding it slightly.
حوالي 2 د
- 9
Give the dressing one last shake, then drizzle it evenly over the filled avocados before serving.
حوالي 1 د
ملاحظة الطاهي: Dress the salad just before eating to keep everything fresh and prevent the avocado from browning.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 774.1kcal
- البروتين
- 34.4g
- الكربوهيدرات
- 21.3g
- الدهون
- 64.6g
- الألياف
- 15.1g
- السكر
- 2.3g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store any leftovers in an airtight container in the refrigerator.