Salmon Teriyaki Bowl
This salmon teriyaki bowl features perfectly cooked salmon fillets coated in a rich, homemade teriyaki sauce. Served over fluffy rice and accompanied by crisp steamed broccoli, it's a balanced and flavorful meal perfect for a weeknight dinner.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 35 د
- عدد الحصص
- 2
- الصعوبة
- متوسطة
- لكل حصة
- 881 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك وغلوتين وسمسم وصويا وفول الصويا وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 300 gsalmon fillet, skin on or off
- 1 ملعقة كبيرةvegetable oil
- 200 gbroccoli, cut into florets
- 2 كوبcooked rice, warm
teriyaki sauce
- 60 mlsoy sauce
- 30 mlmirin
- 30 mlsake
- 15 gbrown sugar, packed
- 1 فصgarlic, minced
- 5 gfresh ginger, grated
- 5 gcornstarch
cornstarch slurry
- 15 mlwater
garnish
- 1 ملعقة صغيرةsesame seed, toasted(اختياري)
- 15 ggreen onion, sliced(اختياري)
الأدوات
steamer or microwave-safe bowl · knife · whisk · small bowl · large non-stick skillet
طريقة التحضير
خطوة بخطوة
- 1
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated fresh ginger for the teriyaki sauce.
حوالي 2 د
- 2
In a separate tiny bowl, combine the cornstarch and water to create a slurry; set aside.
حوالي 1 د
- 3
Pat the salmon fillets dry with a paper towel and season lightly with salt and pepper.
حوالي 2 د
ملاحظة الطاهي: Drying the salmon helps the skin crisp up if you're leaving it on.
- 4
Heat vegetable oil in a large non-stick skillet over medium-high heat.
حوالي 1 د
- 5
Once the oil is shimmering, add the salmon fillets skin-side down (if applicable) and cook for 4-5 minutes until the skin is crispy and golden.
حوالي 5 د
- 6
Flip the salmon and cook for another 3-4 minutes, or until cooked through to your desired doneness.
حوالي 4 د
ملاحظة الطاهي: Cooking time will vary based on the thickness of your salmon.
- 7
Remove the salmon from the skillet and set aside on a plate.
- 8
Reduce the heat to medium, then pour the prepared teriyaki sauce into the same skillet.
حوالي 1 د
- 9
Bring the sauce to a gentle simmer, then slowly whisk in the cornstarch slurry.
حوالي 1 د
ملاحظة الطاهي: Whisk constantly to prevent lumps.
- 10
Cook, stirring, for 1-2 minutes until the sauce thickens to a glossy consistency.
حوالي 2 د
- 11
Return the cooked salmon to the skillet and spoon the teriyaki sauce generously over each fillet, ensuring they are well coated.
حوالي 1 د
- 12
While the salmon is cooking, steam the broccoli florets until tender-crisp, about 3-5 minutes.
حوالي 5 د
ملاحظة الطاهي: You can steam them in a microwave-safe bowl with a splash of water, covered, or in a steamer basket over boiling water.
- 13
Divide the warm cooked rice between two bowls.
- 14
Place a salmon fillet on top of the rice in each bowl, alongside the steamed broccoli.
- 15
Garnish with toasted sesame seeds and sliced green onions, if desired, and serve immediately.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 881.1kcal
- البروتين
- 42.3g
- الكربوهيدرات
- 103.8g
- الدهون
- 28.7g
- الألياف
- 5.2g
- السكر
- 15.7g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover salmon and sauce separately from rice and broccoli in airtight containers in the refrigerator.
Gently reheat salmon in a microwave or oven until warmed through. Reheat rice and broccoli separately.