Sataras
Sataras is a simple and flavorful vegetable stew, popular in the Balkans, often enjoyed as a side dish or light meal. This vegan version highlights the natural sweetness of ripe tomatoes and peppers, cooked down with onions until tender. It's a versatile dish that can be served warm or at room temperature.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 50 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 135 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 2 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, chopped
- 3 قطعةbell pepper, cored and sliced
- 500 gtomato, diced
- 2 فصgarlic, minced
- 1 ملعقة صغيرةpaprika, sweet
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
garnish
- 2 ملعقة كبيرةfresh parsley, chopped(اختياري)
الأدوات
large pot · wooden spoon · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Heat the olive oil in a large pot or deep skillet over medium heat.
حوالي 1 د
- 2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
حوالي 7 د
- 3
Stir in the bell pepper and continue to cook for another 8-10 minutes, until they begin to soften.
حوالي 10 د
- 4
Add the garlic and paprika, stirring constantly for 1 minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 5
Add the tomato, salt, and black pepper to the pot; stir to combine.
حوالي 1 د
- 6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the vegetables are very tender and the sauce has thickened slightly.
حوالي 20 د
ملاحظة الطاهي: Stir occasionally to prevent sticking.
- 7
Taste and adjust seasoning if necessary.
- 8
Serve warm, garnished with fresh parsley if desired.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 134.6kcal
- البروتين
- 3.1g
- الكربوهيدرات
- 16.7g
- الدهون
- 7.5g
- الألياف
- 4.4g
- السكر
- 9.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover sataras in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.