انتقل إلى المحتوى
Forkin
DinnerMain Course

Scrambled Tofu Stir-Fry

This quick and flavorful stir-fry features crumbled tofu that mimics scrambled eggs, combined with colorful vegetables in a savory sauce. It's a satisfying and easy vegan meal perfect for a weeknight dinner. Serve over rice or noodles for a complete dish.

وصفة أصلية من Forkin

الوقت الإجمالي
30 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
232 kcal
نباتي

معلومات مسببات الحساسية: قد تحتوي على غلوتين وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Scrambled Tofu Stir-Fry

تحضير المكوّنات

المكوّنات

المكوّنات

  • 450 gextra-firm tofu, pressed and crumbled
  • 3 فصgarlic, minced
  • 1 ملعقة كبيرةginger, grated
  • 0.5 قطعةyellow onion, diced
  • 1 قطعةbell pepper, thinly sliced, any color
  • 2 كوبbroccoli florets, small
  • 1 قطعةcarrot, julienned or thinly sliced
  • 30 mlvegetable oil

sauce

  • 45 mlsoy sauce
  • 15 mlrice vinegar
  • 5 mlsesame oil
  • 10 gcornstarch

garnish

  • 2 قطعةgreen onion, sliced(اختياري)

الأدوات

wok · large skillet · small bowl · spatula

طريقة التحضير

خطوة بخطوة

  1. 1

    Press the extra-firm tofu to remove excess water, then crumble it into small, irregular pieces with your hands.

    حوالي 5 د

    ملاحظة الطاهي: Pressing tofu helps it absorb flavor better and achieve a firmer texture.

  2. 2

    In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch for the sauce.

    حوالي 1 د

  3. 3

    Heat the vegetable oil in a large wok or skillet over medium-high heat.

    حوالي 1 د

  4. 4

    Add the crumbled tofu to the hot pan and cook, stirring occasionally, until it starts to brown and crisp up, about 5-7 minutes.

    حوالي 7 د

    ملاحظة الطاهي: Don't overcrowd the pan; cook in batches if necessary.

  5. 5

    Push the tofu to one side of the pan, then add the minced garlic and grated ginger to the other side.

  6. 6

    Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the tofu.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to burn the garlic.

  7. 7

    Add the diced yellow onion, sliced bell pepper, broccoli florets, and julienned carrot to the pan.

  8. 8

    Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.

    حوالي 4 د

    ملاحظة الطاهي: Keep the heat high and stir constantly for a good stir-fry.

  9. 9

    Give the sauce a quick whisk again, then pour it over the tofu and vegetables.

    ملاحظة الطاهي: The cornstarch settles, so re-whisking ensures even thickening.

  10. 10

    Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.

    حوالي 2 د

  11. 11

    Remove from heat and garnish with sliced green onion, if using.

لكل حصة

القيم الغذائية

70%التقييم
السعرات الحرارية
232.2kcal
البروتين
12.2g
الكربوهيدرات
16.8g
الدهون
14.5g
الألياف
3.6g
السكر
5.7g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store any leftover stir-fry in an airtight container in the refrigerator.

إعادة التسخين

Reheat in a microwave or on the stovetop over medium heat until warmed through, adding a splash of water if needed.