Scrambled Tofu Stir-Fry
This quick and flavorful stir-fry features crumbled tofu that mimics scrambled eggs, combined with colorful vegetables in a savory sauce. It's a satisfying and easy vegan meal perfect for a weeknight dinner. Serve over rice or noodles for a complete dish.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 30 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 232 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 450 gextra-firm tofu, pressed and crumbled
- 3 فصgarlic, minced
- 1 ملعقة كبيرةginger, grated
- 0.5 قطعةyellow onion, diced
- 1 قطعةbell pepper, thinly sliced, any color
- 2 كوبbroccoli florets, small
- 1 قطعةcarrot, julienned or thinly sliced
- 30 mlvegetable oil
sauce
- 45 mlsoy sauce
- 15 mlrice vinegar
- 5 mlsesame oil
- 10 gcornstarch
garnish
- 2 قطعةgreen onion, sliced(اختياري)
الأدوات
wok · large skillet · small bowl · spatula
طريقة التحضير
خطوة بخطوة
- 1
Press the extra-firm tofu to remove excess water, then crumble it into small, irregular pieces with your hands.
حوالي 5 د
ملاحظة الطاهي: Pressing tofu helps it absorb flavor better and achieve a firmer texture.
- 2
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch for the sauce.
حوالي 1 د
- 3
Heat the vegetable oil in a large wok or skillet over medium-high heat.
حوالي 1 د
- 4
Add the crumbled tofu to the hot pan and cook, stirring occasionally, until it starts to brown and crisp up, about 5-7 minutes.
حوالي 7 د
ملاحظة الطاهي: Don't overcrowd the pan; cook in batches if necessary.
- 5
Push the tofu to one side of the pan, then add the minced garlic and grated ginger to the other side.
- 6
Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the tofu.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 7
Add the diced yellow onion, sliced bell pepper, broccoli florets, and julienned carrot to the pan.
- 8
Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.
حوالي 4 د
ملاحظة الطاهي: Keep the heat high and stir constantly for a good stir-fry.
- 9
Give the sauce a quick whisk again, then pour it over the tofu and vegetables.
ملاحظة الطاهي: The cornstarch settles, so re-whisking ensures even thickening.
- 10
Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.
حوالي 2 د
- 11
Remove from heat and garnish with sliced green onion, if using.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 232.2kcal
- البروتين
- 12.2g
- الكربوهيدرات
- 16.8g
- الدهون
- 14.5g
- الألياف
- 3.6g
- السكر
- 5.7g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store any leftover stir-fry in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop over medium heat until warmed through, adding a splash of water if needed.