Senegalese Mafe (Peanut Stew)
A rich and hearty Senegalese peanut stew, known for its savory depth and comforting flavors. This traditional dish combines tender meat with a creamy tomato-peanut sauce and a medley of vegetables, perfect for a satisfying meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 55 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 1,027 kcal
معلومات مسببات الحساسية: قد تحتوي على حليب ومكسرات وفول سوداني. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 500 gbeef stew meat, cut into 1-inch cubes
- 2 ملعقة كبيرةpeanut oil
- 1 قطعةyellow onion, chopped
- 3 فصgarlic, minced
- 1 ملعقة كبيرةginger, grated
- 3 ملعقة كبيرةtomato paste
- 400 gcanned crushed tomatoes
- 0.75 كوبsmooth peanut butter
- 4 كوبwater
- 1 قطعةscotch bonnet pepper, whole, pierced(اختياري)
- 1 قطعةbay leaf
- 2 قطعةcarrot, peeled and cut into large chunks
- 2 قطعةpotato, peeled and cut into large chunks
- 1 قطعةsweet potato, peeled and cut into large chunks
- 200 gcabbage, cut into large wedges
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
- 1 كوبwhite rice, cooked, for serving
الأدوات
large pot · dutch oven · cutting board · knife · whisk
طريقة التحضير
خطوة بخطوة
- 1
Season the beef stew meat generously with salt and pepper.
حوالي 2 د
- 2
Heat the peanut oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
حوالي 1 د
- 3
Sear the beef in batches until browned on all sides, then remove it from the pot and set aside.
حوالي 8 د
ملاحظة الطاهي: Do not overcrowd the pot; sear in batches to ensure good browning.
- 4
Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
حوالي 6 د
- 5
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 6
Add the tomato paste and cook, stirring constantly, for 2-3 minutes until it darkens slightly.
حوالي 3 د
ملاحظة الطاهي: Cooking the tomato paste deepens its flavor.
- 7
Pour in the canned crushed tomatoes and water, then whisk in the smooth peanut butter until fully incorporated and smooth.
حوالي 3 د
ملاحظة الطاهي: Whisking vigorously will prevent lumps from the peanut butter.
- 8
Return the seared beef to the pot, along with the whole Scotch bonnet pepper (if using) and bay leaf.
حوالي 1 د
ملاحظة الطاهي: If you prefer less heat, you can omit the Scotch bonnet or remove it halfway through cooking.
- 9
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, stirring occasionally.
حوالي 1 س
ملاحظة الطاهي: Ensure the heat is low enough to maintain a gentle simmer.
- 10
Add the carrots, potatoes, sweet potato, and cabbage wedges to the pot.
حوالي 2 د
- 11
Continue to simmer, covered, for another 25-30 minutes, or until the vegetables are tender and the beef is very fork-tender.
حوالي 30 د
ملاحظة الطاهي: Check for tenderness by piercing the vegetables with a fork.
- 12
Remove the bay leaf and Scotch bonnet pepper before serving.
حوالي 1 د
ملاحظة الطاهي: Carefully remove the Scotch bonnet pepper to avoid breaking it and releasing too much heat.
- 13
Taste and adjust seasoning with additional salt and pepper if needed.
حوالي 1 د
- 14
Serve the Mafe hot, accompanied by cooked white rice.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 1,026.9kcal
- البروتين
- 48.7g
- الكربوهيدرات
- 90.8g
- الدهون
- 54.9g
- الألياف
- 11.2g
- السكر
- 17.1g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Mafe in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.