Sheet Pan Shrimp and Veggies
This quick and easy sheet pan meal features succulent shrimp and tender-crisp vegetables, all roasted together with a flavorful seasoning. It's a perfect weeknight dinner that's low in carbs and high in protein. Minimal cleanup makes it even better.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 30 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 319 kcal
معلومات مسببات الحساسية: قد تحتوي على قشريات وسمك. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 450 gshrimp, peeled, deveined, tails on or off
- 4 كوبbroccoli florets
- 2 قطعةbell pepper, sliced
- 1 قطعةzucchini, chopped into 1/2 inch pieces
- 3 ملعقة كبيرةolive oil
- 1 ملعقة صغيرةgarlic powder
- 0.5 ملعقة صغيرةonion powder
- 0.5 ملعقة صغيرةsmoked paprika
- 0.5 ملعقة صغيرةdried oregano
- 0.75 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper
garnish
- 0.5 قطعةlemon, cut into wedges
الأدوات
sheet pan · large bowl · parchment paper
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 200°C (400°F). Line a large sheet pan with parchment paper for easier cleanup.
حوالي 5 د
- 2
In a large bowl, combine the broccoli florets, sliced bell pepper, and chopped zucchini.
حوالي 2 د
ملاحظة الطاهي: Ensure vegetables are cut into similar sizes for even cooking.
- 3
Drizzle the vegetables with olive oil, then sprinkle with garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.
حوالي 1 د
- 4
Toss well to ensure all vegetables are evenly coated with the oil and seasonings.
حوالي 1 د
- 5
Spread the seasoned vegetables in a single layer on the prepared sheet pan.
حوالي 1 د
ملاحظة الطاهي: Avoid overcrowding the pan; use two pans if necessary to ensure even roasting.
- 6
Roast the vegetables in the preheated oven for 10 minutes.
حوالي 10 د
- 7
While the vegetables are roasting, pat the shrimp dry with paper towels.
حوالي 1 د
ملاحظة الطاهي: Drying the shrimp helps them sear better and prevents a watery sauce.
- 8
Remove the sheet pan from the oven. Add the shrimp to the pan with the vegetables, tossing gently to combine.
حوالي 1 د
- 9
Return the sheet pan to the oven and continue roasting for another 5-7 minutes, or until the shrimp are pink and opaque and the vegetables are tender-crisp.
حوالي 7 د
ملاحظة الطاهي: Be careful not to overcook the shrimp, as they can become rubbery quickly.
- 10
Serve immediately, garnished with lemon wedges.
ملاحظة الطاهي: A squeeze of fresh lemon juice brightens all the flavors.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 319.3kcal
- البروتين
- 35.4g
- الكربوهيدرات
- 25.4g
- الدهون
- 11.8g
- الألياف
- 8.6g
- السكر
- 8.3g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store any leftovers in an airtight container in the refrigerator.
Reheat gently in a microwave or in a pan over medium heat until warmed through, being careful not to overcook the shrimp.