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Shiro Wat

Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
288 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Shiro Wat

تحضير المكوّنات

المكوّنات

  • 1.5 كوبchickpea flour
  • 6 كوبwater
  • 1 قطعةyellow onion, finely chopped
  • 4 فصgarlic, minced
  • 1 ملعقة كبيرةginger, grated
  • 3 ملعقة كبيرةberbere spice blend
  • 3 ملعقة كبيرةvegetable oil
  • 1 ملعقة كبيرةtomato paste
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper

الأدوات

large pot · cutting board · knife · whisk

طريقة التحضير

خطوة بخطوة

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium heat.

    حوالي 1 د

  2. 2

    Add the chopped yellow onion and sauté for 8-10 minutes until softened and translucent, stirring occasionally.

    حوالي 10 د

    ملاحظة الطاهي: Do not rush this step; properly caramelizing the onions builds a strong flavor base.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

    حوالي 2 د

    ملاحظة الطاهي: Be careful not to burn the garlic.

  4. 4

    Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast.

    حوالي 3 د

  5. 5

    Gradually whisk in the chickpea flour, a little at a time, to create a thick paste. Continue to cook for 2-3 minutes, stirring constantly.

    حوالي 3 د

    ملاحظة الطاهي: Whisking slowly prevents lumps from forming.

  6. 6

    Slowly pour in the water, whisking continuously to ensure a smooth consistency. Bring the mixture to a gentle boil.

    حوالي 3 د

  7. 7

    Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring every 5-7 minutes to prevent sticking and ensure even cooking.

    حوالي 30 د

    ملاحظة الطاهي: The shiro will thicken considerably as it cooks.

  8. 8

    Stir in the salt and black pepper, then taste and adjust seasonings as needed.

    حوالي 1 د

  9. 9

    Remove from heat and let it rest for a few minutes before serving.

    حوالي 2 د

لكل حصة

القيم الغذائية

71%التقييم
السعرات الحرارية
288kcal
البروتين
9.7g
الكربوهيدرات
32.2g
الدهون
13.9g
الألياف
7.6g
السكر
6.7g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover shiro wat in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over low heat, adding a splash of water if needed to reach desired consistency.