Shlada Khadra (Mixed Green Salad)
This vibrant Moroccan Shlada Khadra is a refreshing mixed green salad, bursting with the crisp textures of fresh vegetables and the bright, aromatic flavors of herbs. Dressed simply with lemon and olive oil, it offers a delightful balance of tang and richness, making it a perfect light accompaniment to any meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 15 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 107 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 1 قطعةromaine lettuce, chopped
- 1 قطعةcucumber, diced
- 2 قطعةtomato, diced
- 0.5 قطعةred onion, thinly sliced
- 4 قطعةradish, thinly sliced
- 0.25 كوبfresh parsley, chopped
- 2 ملعقة كبيرةfresh mint, chopped
dressing
- 3 ملعقة كبيرةlemon juice, freshly squeezed
- 2 ملعقة كبيرةextra virgin olive oil
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
الأدوات
Large salad bowl · Small mixing bowl · Whisk · Chef's knife · Cutting board · Salad spinner (اختياري) · Mandoline slicer (اختياري)
طريقة التحضير
خطوة بخطوة
- 1
Thoroughly wash and dry the romaine lettuce, cucumber, tomatoes, radishes, parsley, and mint.
حوالي 3 د
ملاحظة الطاهي: Drying your greens and vegetables completely is crucial to prevent a watery dressing and ensure it adheres properly, enhancing flavor.
- 2
Finely chop the romaine lettuce into bite-sized pieces and transfer it to a large salad bowl.
حوالي 2 د
- 3
Dice the cucumber and tomatoes into uniform, small pieces.
حوالي 2 د
ملاحظة الطاهي: For a less watery salad, you can deseed the tomatoes before dicing.
- 4
Thinly slice the red onion and radishes.
حوالي 2 د
ملاحظة الطاهي: Use a mandoline for ultra-thin, consistent slices of red onion and radish, which improves texture and distributes flavor evenly.
- 5
Add the diced cucumber, tomatoes, sliced red onion, and radishes to the large salad bowl with the lettuce.
حوالي 1 د
- 6
Finely chop the fresh parsley and mint.
حوالي 2 د
ملاحظة الطاهي: For the freshest flavor, chop herbs just before adding them to the salad.
- 7
Add the chopped parsley and mint to the vegetables in the salad bowl.
حوالي 1 د
- 8
In a small bowl, combine the lemon juice, extra virgin olive oil, salt, and black pepper.
حوالي 1 د
ملاحظة الطاهي: Always use fresh lemon juice for the brightest flavor; bottled juice often has a duller taste.
- 9
Whisk the dressing ingredients vigorously until well emulsified and thoroughly combined.
حوالي 1 د
ملاحظة الطاهي: Taste the dressing at this stage and adjust the salt, pepper, or lemon juice to your preference before adding it to the salad.
- 10
Pour the prepared dressing evenly over the vegetables and herbs in the large salad bowl.
حوالي 1 د
- 11
Gently toss the salad using salad servers or clean hands until all ingredients are uniformly coated with the dressing.
حوالي 2 د
ملاحظة الطاهي: Toss the salad just before serving to maintain the crispness of the vegetables and prevent them from becoming soggy.
- 12
Serve the Shlada Khadra immediately as a refreshing side dish.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 106.9kcal
- البروتين
- 2.6g
- الكربوهيدرات
- 10.4g
- الدهون
- 7.2g
- الألياف
- 3g
- السكر
- 4.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
This vibrant salad pairs wonderfully with grilled meats, tagines, or as part of a larger mezze spread. For an extra touch of flavor, consider adding a sprinkle of toasted sesame seeds or a few crumbled feta cheese pieces (if not strictly vegan). A light, crisp white wine or mint tea would complement this dish beautifully.
Store any leftover undressed salad components separately in airtight containers in the refrigerator. Store the dressing in a separate airtight container.
This salad is best enjoyed fresh and is not suitable for reheating.