انتقل إلى المحتوى
Forkin
Side DishSalad

Shlada Khadra (Mixed Green Salad)

This vibrant Moroccan Shlada Khadra is a refreshing mixed green salad, bursting with the crisp textures of fresh vegetables and the bright, aromatic flavors of herbs. Dressed simply with lemon and olive oil, it offers a delightful balance of tang and richness, making it a perfect light accompaniment to any meal.

وصفة أصلية من Forkin

الوقت الإجمالي
15 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
107 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Shlada Khadra (Mixed Green Salad)

تحضير المكوّنات

المكوّنات

المكوّنات

  • 1 قطعةromaine lettuce, chopped
  • 1 قطعةcucumber, diced
  • 2 قطعةtomato, diced
  • 0.5 قطعةred onion, thinly sliced
  • 4 قطعةradish, thinly sliced
  • 0.25 كوبfresh parsley, chopped
  • 2 ملعقة كبيرةfresh mint, chopped

dressing

  • 3 ملعقة كبيرةlemon juice, freshly squeezed
  • 2 ملعقة كبيرةextra virgin olive oil
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

الأدوات

Large salad bowl · Small mixing bowl · Whisk · Chef's knife · Cutting board · Salad spinner (اختياري) · Mandoline slicer (اختياري)

طريقة التحضير

خطوة بخطوة

  1. 1

    Thoroughly wash and dry the romaine lettuce, cucumber, tomatoes, radishes, parsley, and mint.

    حوالي 3 د

    ملاحظة الطاهي: Drying your greens and vegetables completely is crucial to prevent a watery dressing and ensure it adheres properly, enhancing flavor.

  2. 2

    Finely chop the romaine lettuce into bite-sized pieces and transfer it to a large salad bowl.

    حوالي 2 د

  3. 3

    Dice the cucumber and tomatoes into uniform, small pieces.

    حوالي 2 د

    ملاحظة الطاهي: For a less watery salad, you can deseed the tomatoes before dicing.

  4. 4

    Thinly slice the red onion and radishes.

    حوالي 2 د

    ملاحظة الطاهي: Use a mandoline for ultra-thin, consistent slices of red onion and radish, which improves texture and distributes flavor evenly.

  5. 5

    Add the diced cucumber, tomatoes, sliced red onion, and radishes to the large salad bowl with the lettuce.

    حوالي 1 د

  6. 6

    Finely chop the fresh parsley and mint.

    حوالي 2 د

    ملاحظة الطاهي: For the freshest flavor, chop herbs just before adding them to the salad.

  7. 7

    Add the chopped parsley and mint to the vegetables in the salad bowl.

    حوالي 1 د

  8. 8

    In a small bowl, combine the lemon juice, extra virgin olive oil, salt, and black pepper.

    حوالي 1 د

    ملاحظة الطاهي: Always use fresh lemon juice for the brightest flavor; bottled juice often has a duller taste.

  9. 9

    Whisk the dressing ingredients vigorously until well emulsified and thoroughly combined.

    حوالي 1 د

    ملاحظة الطاهي: Taste the dressing at this stage and adjust the salt, pepper, or lemon juice to your preference before adding it to the salad.

  10. 10

    Pour the prepared dressing evenly over the vegetables and herbs in the large salad bowl.

    حوالي 1 د

  11. 11

    Gently toss the salad using salad servers or clean hands until all ingredients are uniformly coated with the dressing.

    حوالي 2 د

    ملاحظة الطاهي: Toss the salad just before serving to maintain the crispness of the vegetables and prevent them from becoming soggy.

  12. 12

    Serve the Shlada Khadra immediately as a refreshing side dish.

لكل حصة

القيم الغذائية

75%التقييم
السعرات الحرارية
106.9kcal
البروتين
2.6g
الكربوهيدرات
10.4g
الدهون
7.2g
الألياف
3g
السكر
4.9g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

ملاحظة الطاهي:

This vibrant salad pairs wonderfully with grilled meats, tagines, or as part of a larger mezze spread. For an extra touch of flavor, consider adding a sprinkle of toasted sesame seeds or a few crumbled feta cheese pieces (if not strictly vegan). A light, crisp white wine or mint tea would complement this dish beautifully.

الحفظ

Store any leftover undressed salad components separately in airtight containers in the refrigerator. Store the dressing in a separate airtight container.

إعادة التسخين

This salad is best enjoyed fresh and is not suitable for reheating.