Sichuan Pickled Vegetables (Pao Cai)
This recipe creates a vibrant and tangy Pao Cai, a traditional Sichuan pickled vegetable dish. The vegetables are fermented in a spicy and aromatic brine, offering a refreshing crunch and complex flavor. It's an excellent accompaniment to rich and spicy main courses.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 7 أيام
- عدد الحصص
- 6
- الصعوبة
- متوسطة
- لكل حصة
- 65 kcal
معلومات مسببات الحساسية: قد تحتوي على فول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
vegetables
- 500 gchinese cabbage, cut into 2-inch pieces
- 200 gcarrot, peeled and sliced into rounds
- 200 gradish, sliced into rounds
- 150 ggreen bean, trimmed
brine
- 30 gginger, sliced
- 6 فصgarlic, smashed
- 2 ملعقة كبيرةsichuan peppercorn
- 8 قطعةdried red chili
- 2 قطعةstar anise
- 2 قطعةbay leaf
- 40 gsalt
- 20 gsugar
- 50 mlrice vinegar
- 2 كوبwater
الأدوات
fermentation jar · large pot · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Prepare all the vegetables: cut the chinese cabbage, slice the carrots and radishes, and trim the green beans.
حوالي 15 د
ملاحظة الطاهي: Ensure all vegetables are thoroughly cleaned before cutting.
- 2
Blanch the green beans in boiling water for 1 minute, then immediately transfer them to an ice bath to stop cooking. Drain well.
حوالي 3 د
ملاحظة الطاهي: This step helps the green beans retain their vibrant color and crispness.
- 3
In a large pot, combine the water, salt, sugar, rice vinegar, ginger, garlic, Sichuan peppercorns, dried red chilies, star anise, and bay leaves.
حوالي 2 د
ملاحظة الطاهي: Use a non-reactive pot, such as stainless steel.
- 4
Bring the brine mixture to a boil, then reduce the heat and simmer for 5 minutes to allow the flavors to meld.
حوالي 5 د
ملاحظة الطاهي: Do not over-simmer, as you want the spices to infuse but not become bitter.
- 5
Remove the brine from heat and let it cool completely to room temperature.
حوالي 10 د
ملاحظة الطاهي: Cooling the brine completely is crucial to prevent cooking the vegetables and to ensure proper fermentation.
- 6
Arrange the prepared vegetables in a clean, sterilized fermentation jar or a large glass jar with a tight-fitting lid.
حوالي 5 د
ملاحظة الطاهي: Pack the vegetables snugly but leave some space at the top for the brine.
- 7
Pour the cooled brine over the vegetables, ensuring they are fully submerged. You may need to use a fermentation weight or a small plate to keep them down.
ملاحظة الطاهي: Any vegetables exposed to air can mold, so submersion is key.
- 8
Seal the jar and place it in a cool, dark place to ferment for at least 7-10 days, or up to 2 weeks.
حوالي 7 أيام
ملاحظة الطاهي: Taste after 7 days; the longer it ferments, the tangier it becomes. Burp the jar daily if using a non-airlock lid to release gas.
- 9
Once fermented to your liking, transfer the jar to the refrigerator to slow down the fermentation process.
ملاحظة الطاهي: The flavor will continue to develop, but at a much slower rate in the fridge.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 65.1kcal
- البروتين
- 2.7g
- الكربوهيدرات
- 14g
- الدهون
- 0.5g
- الألياف
- 3.3g
- السكر
- 7.4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store the pickled vegetables in the sealed jar in the refrigerator.