Simple Curried Tomatoes
A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 35 د
- عدد الحصص
- 2
- الصعوبة
- سهلة
- لكل حصة
- 150 kcal
تحضير المكوّنات
المكوّنات
المكوّنات
- 1 ملعقة كبيرةvegetable oil
- 1 قطعةyellow onion, small, thinly sliced
- 2 فصgarlic, minced
- 2 ملعقة صغيرةcurry powder
- 400 gcanned whole peeled tomato, with juice
- 0.5 ملعقة صغيرةsalt
- 1 رشةblack pepper, freshly ground(اختياري)
garnish
- 2 ملعقة كبيرةfresh cilantro, chopped(اختياري)
الأدوات
saucepan · spoon · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Heat the vegetable oil in a medium saucepan over medium heat.
حوالي 1 د
- 2
Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.
حوالي 7 د
ملاحظة الطاهي: Cook the onions slowly to develop their sweetness without browning them too much.
- 3
Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.
حوالي 1 د
ملاحظة الطاهي: Toasting the spices briefly helps to release their aromatic oils.
- 4
Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.
حوالي 1 د
- 5
Season with salt and black pepper, then bring the mixture to a gentle boil.
حوالي 2 د
- 6
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.
حوالي 20 د
ملاحظة الطاهي: Stir occasionally to prevent the bottom from sticking.
- 7
Serve the curried tomatoes hot, garnished with fresh cilantro.
ملاحظة الطاهي: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 149.5kcal
- البروتين
- 3.2g
- الكربوهيدرات
- 17.5g
- الدهون
- 7.6g
- الألياف
- 3.9g
- السكر
- 9.2g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store in an airtight container in the refrigerator.
Reheat gently in a saucepan or microwave until warm.