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Forkin
DinnerMain Course

Simple Vegan Tomato Spaghetti

This classic Italian pasta dish features a rich, flavorful tomato sauce coating al dente spaghetti. It's a comforting and satisfying meal that is quick to prepare and entirely plant-based.

وصفة أصلية من Forkin

الوقت الإجمالي
40 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
518 kcal
نباتي صرفنباتي

معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Simple Vegan Tomato Spaghetti

تحضير المكوّنات

المكوّنات

المكوّنات

  • 400 gspaghetti
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, freshly ground

sauce

  • 3 ملعقة كبيرةolive oil
  • 1 قطعةyellow onion, finely chopped
  • 3 فصgarlic, minced
  • 800 gcanned crushed tomatoes
  • 240 mlvegetable broth
  • 1 ملعقة صغيرةdried oregano
  • 0.25 كوبfresh basil, chopped

garnish

  • 0.5 ملعقة صغيرةred pepper flakes(اختياري)

الأدوات

knife · cutting board · large pot · colander · large saucepan

طريقة التحضير

خطوة بخطوة

  1. 1

    Bring a large pot of generously salted water to a rolling boil over high heat.

    حوالي 5 د

  2. 2

    While the water heats, heat the olive oil in a large saucepan or deep skillet over medium heat.

    حوالي 1 د

  3. 3

    Add the yellow onion to the saucepan and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.

    حوالي 7 د

  4. 4

    Stir in the garlic and dried oregano and cook for another minute until fragrant, being careful not to burn the garlic.

    حوالي 1 د

  5. 5

    Pour in the canned crushed tomatoes and vegetable broth.

  6. 6

    Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for at least 15 minutes, or up to 25 minutes, to allow the flavors to meld.

    حوالي 15 د

    ملاحظة الطاهي: The longer the sauce simmers, the richer its flavor will be.

  7. 7

    While the sauce simmers, add the spaghetti to the boiling water and cook according to package directions until al dente.

    حوالي 10 د

  8. 8

    Before draining, reserve about one cup of the pasta cooking water; this can be used to thin the sauce later if needed.

  9. 9

    Drain the spaghetti thoroughly.

  10. 10

    Stir the fresh basil into the tomato sauce.

  11. 11

    Season the sauce with salt and black pepper to taste.

  12. 12

    Add the drained spaghetti directly to the saucepan with the sauce.

  13. 13

    Toss the spaghetti with the sauce until evenly coated. If the sauce seems too thick, add a splash of the reserved pasta water until it reaches your desired consistency.

    حوالي 1 د

  14. 14

    Serve immediately, optionally garnished with red pepper flakes.

لكل حصة

القيم الغذائية

70%التقييم
السعرات الحرارية
517.8kcal
البروتين
15g
الكربوهيدرات
87.6g
الدهون
12g
الألياف
6g
السكر
11.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store any leftover spaghetti in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a pot on the stovetop with a splash of water or vegetable broth, or in the microwave.