Simple Yellow Dal
This comforting yellow dal is a staple in many South Asian homes, offering a nourishing and flavorful side dish. Made with split yellow lentils, it's quick to prepare and pairs wonderfully with rice or flatbread.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 35 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 303 kcal
معلومات مسببات الحساسية: قد تحتوي على حليب وخردل. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 250 gtoor dal, rinsed
- 960 mlwater
- 0.5 ملعقة صغيرةturmeric powder
- 1 ملعقة صغيرةsalt
tempering
- 2 ملعقة كبيرةghee
- 0.5 ملعقة صغيرةmustard seed
- 0.5 ملعقة صغيرةcumin seed
- 1 قطعةgreen chili, slit lengthwise
- 2 فصgarlic, minced
- 1 ملعقة صغيرةginger, grated
- 0.5 قطعةonion, finely chopped
- 0.5 قطعةtomato, chopped
garnish
- 2 ملعقة كبيرةfresh coriander, chopped
الأدوات
small pan · pot · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Rinse the toor dal thoroughly under cold running water until the water runs clear; drain well.
حوالي 2 د
- 2
Combine the rinsed dal, water, and turmeric powder in a medium pot or pressure cooker.
حوالي 1 د
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the dal is tender and cooked through.
حوالي 25 د
ملاحظة الطاهي: If using a pressure cooker, cook for 2-3 whistles on medium heat, then let the pressure release naturally.
- 4
Once cooked, stir in the salt and mash the dal lightly with the back of a spoon to achieve a creamy consistency.
حوالي 1 د
ملاحظة الطاهي: Adjust the consistency with a little hot water if you prefer a thinner dal.
- 5
For the tempering, heat the ghee in a small pan over medium heat.
حوالي 1 د
ملاحظة الطاهي: For a vegan option, use a neutral oil instead of ghee.
- 6
Add the mustard seeds and cumin seeds to the hot ghee and let them splutter.
حوالي 1 د
- 7
Stir in the green chili, minced garlic, and grated ginger and sauté for about 30 seconds until fragrant.
حوالي 1 د
- 8
Add the finely chopped onion and cook until softened and translucent, about 3-5 minutes.
حوالي 4 د
- 9
Stir in the chopped tomato and cook for another 2-3 minutes until it breaks down slightly.
حوالي 3 د
- 10
Pour the tempering mixture into the cooked dal and mix well.
حوالي 1 د
- 11
Garnish with fresh coriander before serving.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 303.3kcal
- البروتين
- 14.7g
- الكربوهيدرات
- 44.4g
- الدهون
- 8.3g
- الألياف
- 10.5g
- السكر
- 4.5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover dal in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.