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Forkin
Main CourseDinner

Soutzoukakia Smyrneika

A traditional Greek dish featuring oblong meatballs seasoned with cumin and garlic, first fried to a golden brown and then simmered in a rich, aromatic tomato and red wine sauce. This hearty main course is full of flavor and perfect served over rice or with crusty bread.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 10 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
689 kcal

معلومات مسببات الحساسية: قد تحتوي على بيض وغلوتين وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Soutzoukakia Smyrneika

تحضير المكوّنات

المكوّنات

meatballs

  • 500 gground beef, 80/20 lean to fat recommended
  • 0.5 كوبbreadcrumbs, plain, unseasoned
  • 1 قطعةyellow onion, grated
  • 3 فصgarlic, minced
  • 2 ملعقة صغيرةground cumin
  • 1 ملعقة صغيرةsweet paprika
  • 1 قطعةegg, large, lightly beaten
  • 0.25 كوبfresh parsley, finely chopped
  • 30 mlred wine, dry
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper, freshly ground

coating

  • 0.25 كوبall-purpose flour, for dredging

frying

  • 45 mlolive oil

sauce

  • 30 mlolive oil
  • 1 قطعةyellow onion, finely chopped
  • 2 فصgarlic, minced
  • 800 gcrushed tomatoes
  • 1 ملعقة كبيرةtomato paste
  • 60 mlred wine, dry
  • 1 قطعةbay leaf
  • 0.25 ملعقة صغيرةground cinnamon
  • 1 ملعقة صغيرةsugar(اختياري)
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper

الأدوات

slotted spoon · large skillet with lid · large bowl · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    In a large bowl, combine the ground beef, breadcrumbs, grated onion, the garlic for the meatballs, ground cumin, sweet paprika, egg, parsley, the red wine for the meatballs, salt, and pepper. Mix gently with your hands until just combined.

    حوالي 5 د

    ملاحظة الطاهي: Avoid overmixing the meat mixture to keep the meatballs tender.

  2. 2

    Shape the mixture into small, oblong meatballs, about 5-6 cm long.

    حوالي 10 د

    ملاحظة الطاهي: Wetting your hands slightly can prevent the meat from sticking while you shape the meatballs.

  3. 3

    Spread the all-purpose flour on a plate and lightly dredge each meatball, shaking off any excess.

    حوالي 5 د

  4. 4

    In a large, heavy-bottomed skillet or Dutch oven, heat the olive oil for frying over medium-high heat.

    حوالي 2 د

    ملاحظة الطاهي: The oil should be hot enough that a meatball sizzles immediately upon contact.

  5. 5

    Working in batches to avoid crowding the pan, fry the meatballs until browned on all sides, about 4-5 minutes per batch. They do not need to be cooked through. Remove them with a slotted spoon and set aside.

    حوالي 10 د

    ملاحظة الطاهي: Browning the meatballs well develops a flavorful crust.

  6. 6

    Reduce the heat to medium. Add the olive oil for the sauce to the same skillet, then add the finely chopped onion and cook until softened, about 5 minutes.

    حوالي 5 د

  7. 7

    Stir in the garlic for the sauce and the tomato paste, and cook for another minute until fragrant.

    حوالي 1 د

    ملاحظة الطاهي: Cooking the tomato paste briefly deepens its flavor.

  8. 8

    Pour in the red wine for the sauce to deglaze the pan, scraping up any browned bits from the bottom with a spoon. Let it bubble and reduce for a minute.

    حوالي 1 د

  9. 9

    Add the crushed tomatoes, bay leaf, ground cinnamon, sugar, salt, and pepper for the sauce. Stir to combine and bring to a simmer.

    حوالي 2 د

  10. 10

    Carefully return the browned meatballs to the skillet, nestling them into the sauce.

    حوالي 1 د

    ملاحظة الطاهي: Submerge the meatballs as much as possible so they cook evenly in the sauce.

  11. 11

    Reduce the heat to low, cover the skillet, and let everything simmer gently for 30 minutes, or until the meatballs are cooked through and the sauce has thickened.

    حوالي 30 د

    ملاحظة الطاهي: If the sauce becomes too thick, you can add a small splash of water or broth.

  12. 12

    Remove the bay leaf before serving. Taste the sauce and adjust seasoning if necessary.

    حوالي 1 د

لكل حصة

القيم الغذائية

53%التقييم
السعرات الحرارية
688.8kcal
البروتين
29.5g
الكربوهيدرات
37.6g
الدهون
45.7g
الألياف
5.8g
السكر
11.4g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

Gently reheat on the stovetop over low heat or in the microwave until warmed through.