Soy Curl Crispy Strips
These crispy soy curl strips are a delicious and satisfying vegan alternative to chicken tenders. Marinated and then pan-fried to golden perfection, they offer a delightful crunch with a tender interior. Serve them with your favorite dipping sauce for a quick lunch or dinner.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 50 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 501 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 113 gsoy curl
- 0.5 كوبvegetable oil
marinade
- 240 mlvegetable broth, warm
- 2 ملعقة كبيرةsoy sauce
- 1 ملعقة كبيرةapple cider vinegar
- 1 ملعقة صغيرةgarlic powder
- 1 ملعقة صغيرةonion powder
- 0.5 ملعقة صغيرةsmoked paprika
- 0.25 ملعقة صغيرةblack pepper, freshly ground
breading
- 0.75 كوبall-purpose flour
- 2 ملعقة كبيرةcornstarch
- 1 ملعقة كبيرةnutritional yeast
- 0.5 ملعقة صغيرةsalt
الأدوات
shallow dish · paper towels · tongs · large skillet · small bowl · whisk · medium bowl
طريقة التحضير
خطوة بخطوة
- 1
Place the soy curls in a medium bowl.
- 2
In a separate small bowl, whisk together the vegetable broth, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, and black pepper for the marinade.
حوالي 2 د
- 3
Pour the marinade over the soy curls, ensuring they are fully submerged and hydrated. Let them rest for at least 15 minutes, or up to 30 minutes, allowing them to absorb the flavors.
حوالي 15 د
ملاحظة الطاهي: Gently press down on the soy curls to help them absorb the liquid evenly.
- 4
While the soy curls are marinating, prepare the breading by combining the all-purpose flour, cornstarch, nutritional yeast, and salt in a shallow dish.
حوالي 2 د
ملاحظة الطاهي: Ensure the breading ingredients are well mixed to evenly distribute the seasonings.
- 5
Once marinated, remove the soy curls from the liquid, squeezing out any excess moisture gently. You want them damp but not dripping wet.
حوالي 2 د
- 6
Working in batches, dredge the marinated soy curls in the breading mixture, pressing firmly to ensure an even and thick coating.
حوالي 5 د
ملاحظة الطاهي: A good coating is key for crispy strips. Don't be afraid to press the breading on.
- 7
Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
حوالي 3 د
ملاحظة الطاهي: The oil should be hot enough to sizzle when a small piece of breading is dropped in.
- 8
Carefully place the breaded soy curls into the hot oil in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and crispy.
حوالي 8 د
ملاحظة الطاهي: Cook in batches if necessary to maintain even cooking and crispiness.
- 9
Transfer the cooked soy curl strips to a plate lined with paper towels to drain any excess oil.
- 10
Serve immediately with your favorite dipping sauce.
ملاحظة الطاهي: These are excellent with vegan ranch, BBQ sauce, or sweet chili sauce.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 501.1kcal
- البروتين
- 15.4g
- الكربوهيدرات
- 31.9g
- الدهون
- 33.9g
- الألياف
- 4.7g
- السكر
- 2.6g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover soy curl crispy strips in an airtight container in the refrigerator.
Reheat in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy again.