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Forkin
DinnerMain Course

Spaghetti Aglio e Olio

A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.

وصفة أصلية من Forkin

الوقت الإجمالي
25 د
عدد الحصص
2
الصعوبة
سهلة
لكل حصة
630 kcal
نباتي صرفنباتي

معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Spaghetti Aglio e Olio

تحضير المكوّنات

المكوّنات

المكوّنات

  • 200 gspaghetti
  • 4 فصgarlic, thinly sliced
  • 60 mlextra virgin olive oil
  • 0.5 ملعقة صغيرةred pepper flakes
  • 1 رشةsalt
  • 1 رشةblack pepper, freshly ground

garnish

  • 15 gfresh parsley, chopped

الأدوات

tongs · large skillet · colander · large pot

طريقة التحضير

خطوة بخطوة

  1. 1

    Bring a large pot of salted water to a rolling boil.

    حوالي 5 د

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    حوالي 10 د

    ملاحظة الطاهي: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.

    حوالي 1 د

  4. 4

    Add the sliced garlic and red pepper flakes to the skillet.

  5. 5

    Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.

    حوالي 4 د

    ملاحظة الطاهي: Lower the heat if the garlic starts to brown too quickly.

  6. 6

    Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.

    حوالي 1 د

  7. 7

    Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.

    حوالي 1 د

    ملاحظة الطاهي: The pasta water helps create a silky sauce that coats the spaghetti.

  8. 8

    Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.

    حوالي 1 د

  9. 9

    Season with salt and black pepper to taste.

  10. 10

    Stir in the fresh parsley just before serving.

لكل حصة

القيم الغذائية

65%التقييم
السعرات الحرارية
630.4kcal
البروتين
12.8g
الكربوهيدرات
75.3g
الدهون
31.6g
الألياف
3.5g
السكر
3.1g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.