Spaghetti Aglio e Olio
A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 25 د
- عدد الحصص
- 2
- الصعوبة
- سهلة
- لكل حصة
- 630 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 200 gspaghetti
- 4 فصgarlic, thinly sliced
- 60 mlextra virgin olive oil
- 0.5 ملعقة صغيرةred pepper flakes
- 1 رشةsalt
- 1 رشةblack pepper, freshly ground
garnish
- 15 gfresh parsley, chopped
الأدوات
tongs · large skillet · colander · large pot
طريقة التحضير
خطوة بخطوة
- 1
Bring a large pot of salted water to a rolling boil.
حوالي 5 د
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
حوالي 10 د
ملاحظة الطاهي: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.
حوالي 1 د
- 4
Add the sliced garlic and red pepper flakes to the skillet.
- 5
Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.
حوالي 4 د
ملاحظة الطاهي: Lower the heat if the garlic starts to brown too quickly.
- 6
Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.
حوالي 1 د
- 7
Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.
حوالي 1 د
ملاحظة الطاهي: The pasta water helps create a silky sauce that coats the spaghetti.
- 8
Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.
حوالي 1 د
- 9
Season with salt and black pepper to taste.
- 10
Stir in the fresh parsley just before serving.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 630.4kcal
- البروتين
- 12.8g
- الكربوهيدرات
- 75.3g
- الدهون
- 31.6g
- الألياف
- 3.5g
- السكر
- 3.1g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.