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Forkin
DinnerMain Course

Spaghetti Aglio e Olio

This classic Italian pasta dish is incredibly simple yet full of flavor, featuring garlic, olive oil, and a hint of chili. It comes together quickly, making it perfect for a weeknight meal. The key is to infuse the oil with the garlic without burning it.

وصفة أصلية من Forkin

الوقت الإجمالي
25 د
عدد الحصص
2
الصعوبة
سهلة
لكل حصة
609 kcal
نباتي صرفنباتي

معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Spaghetti Aglio e Olio

تحضير المكوّنات

المكوّنات

المكوّنات

  • 200 gspaghetti
  • 60 mlolive oil
  • 4 فصgarlic, thinly sliced
  • 0.5 ملعقة صغيرةred pepper flakes
  • 1 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

garnish

  • 15 gfresh parsley, finely chopped

الأدوات

tongs · large skillet · large pot · colander

طريقة التحضير

خطوة بخطوة

  1. 1

    Bring a large pot of generously salted water to a rolling boil.

    حوالي 5 د

    ملاحظة الطاهي: The pasta water should be as salty as the sea to properly season the spaghetti.

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    حوالي 8 د

    ملاحظة الطاهي: Reserve about 1 cup of the starchy pasta water before draining the spaghetti.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.

    حوالي 1 د

  4. 4

    Add the sliced garlic to the skillet and cook gently for 3-5 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.

    حوالي 4 د

    ملاحظة الطاهي: Burnt garlic will taste bitter, so keep the heat low and watch it closely.

  5. 5

    Stir in the red pepper flakes and cook for another 30 seconds.

    ملاحظة الطاهي: Adjust the amount of red pepper flakes to your preferred spice level.

  6. 6

    Drain the cooked spaghetti, reserving some pasta water, and add it directly to the skillet with the garlic and oil mixture.

    حوالي 1 د

  7. 7

    Toss the spaghetti with the sauce, adding a splash of the reserved pasta water as needed to create a light, emulsified sauce that coats the pasta.

    حوالي 1 د

    ملاحظة الطاهي: The starchy pasta water helps the sauce cling to the spaghetti.

  8. 8

    Season with salt and freshly ground black pepper to taste.

    ملاحظة الطاهي: Taste and adjust seasoning as needed before serving.

  9. 9

    Garnish with fresh parsley before serving immediately.

لكل حصة

القيم الغذائية

50%التقييم
السعرات الحرارية
609.2kcal
البروتين
12.8g
الكربوهيدرات
75.3g
الدهون
29.2g
الألياف
3.5g
السكر
3.1g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store any leftover spaghetti aglio e olio in an airtight container in the refrigerator.

إعادة التسخين

Gently reheat in a skillet over low heat, adding a splash of water or olive oil if it seems dry.