Spaghetti Aglio e Olio
This classic Italian pasta dish is incredibly simple yet full of flavor, featuring garlic, olive oil, and a hint of chili. It comes together quickly, making it perfect for a weeknight meal. The key is to infuse the oil with the garlic without burning it.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 25 د
- عدد الحصص
- 2
- الصعوبة
- سهلة
- لكل حصة
- 609 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 200 gspaghetti
- 60 mlolive oil
- 4 فصgarlic, thinly sliced
- 0.5 ملعقة صغيرةred pepper flakes
- 1 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
garnish
- 15 gfresh parsley, finely chopped
الأدوات
tongs · large skillet · large pot · colander
طريقة التحضير
خطوة بخطوة
- 1
Bring a large pot of generously salted water to a rolling boil.
حوالي 5 د
ملاحظة الطاهي: The pasta water should be as salty as the sea to properly season the spaghetti.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
حوالي 8 د
ملاحظة الطاهي: Reserve about 1 cup of the starchy pasta water before draining the spaghetti.
- 3
While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.
حوالي 1 د
- 4
Add the sliced garlic to the skillet and cook gently for 3-5 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.
حوالي 4 د
ملاحظة الطاهي: Burnt garlic will taste bitter, so keep the heat low and watch it closely.
- 5
Stir in the red pepper flakes and cook for another 30 seconds.
ملاحظة الطاهي: Adjust the amount of red pepper flakes to your preferred spice level.
- 6
Drain the cooked spaghetti, reserving some pasta water, and add it directly to the skillet with the garlic and oil mixture.
حوالي 1 د
- 7
Toss the spaghetti with the sauce, adding a splash of the reserved pasta water as needed to create a light, emulsified sauce that coats the pasta.
حوالي 1 د
ملاحظة الطاهي: The starchy pasta water helps the sauce cling to the spaghetti.
- 8
Season with salt and freshly ground black pepper to taste.
ملاحظة الطاهي: Taste and adjust seasoning as needed before serving.
- 9
Garnish with fresh parsley before serving immediately.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 609.2kcal
- البروتين
- 12.8g
- الكربوهيدرات
- 75.3g
- الدهون
- 29.2g
- الألياف
- 3.5g
- السكر
- 3.1g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store any leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat, adding a splash of water or olive oil if it seems dry.