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Forkin
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Spiced Bulgur & Lentil Kisir

This vibrant and hearty kisir reimagines the traditional Turkish salad with the addition of nutritious lentils, creating a more substantial meal. Fine bulgur is soaked until tender, then mixed with aromatic spices, fresh herbs, and a tangy lemon dressing. It's a perfect make-ahead dish for a light lunch or dinner.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 5 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
516 kcal

معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Spiced Bulgur & Lentil Kisir

تحضير المكوّنات

المكوّنات

المكوّنات

  • 1.5 كوبfine bulgur
  • 0.5 كوبred lentil, rinsed
  • 2 ملعقة كبيرةtomato paste
  • 1 ملعقة كبيرةred pepper paste
  • 0.25 كوبolive oil
  • 1 قطعةlemon, juiced
  • 1 قطعةcucumber, finely diced
  • 2 قطعةtomato, finely diced
  • 4 قطعةgreen onion, thinly sliced
  • 0.5 كوبfresh parsley, finely chopped
  • 0.25 كوبfresh mint, finely chopped
  • 1 ملعقة صغيرةground cumin
  • 1 ملعقة صغيرةpul biber
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper, freshly ground

for bulgur

  • 3 كوبwater, boiling

for lentils

  • 1.5 كوبwater

for serving

  • 4 قطعةromaine lettuce leaf(اختياري)

الأدوات

fork · large bowl · small pot

طريقة التحضير

خطوة بخطوة

  1. 1

    Place the fine bulgur in a large heatproof bowl.

    حوالي 1 د

  2. 2

    Pour the boiling water over the bulgur, cover the bowl tightly, and let it sit for 20 minutes until the bulgur has absorbed the water and softened.

    ملاحظة الطاهي: Ensure the water is truly boiling for best results.

  3. 3

    While the bulgur is soaking, combine the rinsed red lentils with the lentil water in a small pot.

    حوالي 1 د

  4. 4

    Bring the lentils to a boil, then reduce the heat and simmer for 10-12 minutes until they are tender but still hold their shape.

    حوالي 12 د

    ملاحظة الطاهي: Do not overcook the lentils; they should not be mushy.

  5. 5

    Drain any excess water from the cooked lentils and set them aside to cool slightly.

    حوالي 2 د

  6. 6

    Once the bulgur is soft, fluff it with a fork.

    حوالي 1 د

  7. 7

    Add the tomato paste, red pepper paste, olive oil, lemon juice, ground cumin, pul biber, salt, and black pepper to the bulgur.

    حوالي 2 د

  8. 8

    Mix thoroughly with your hands, squeezing gently to ensure the pastes and spices are evenly distributed throughout the bulgur.

    حوالي 3 د

    ملاحظة الطاهي: Using your hands helps incorporate the flavors better than a spoon.

  9. 9

    Add the cooled lentils, diced cucumber, diced tomato, sliced green onion, chopped fresh parsley, and chopped fresh mint to the bulgur mixture.

    حوالي 2 د

  10. 10

    Gently fold all the ingredients together until well combined.

    حوالي 2 د

  11. 11

    Cover the bowl and refrigerate the kisir for at least 30 minutes to allow the flavors to meld.

    حوالي 30 د

    ملاحظة الطاهي: Chilling improves the taste and texture of the salad.

  12. 12

    Serve chilled, optionally with romaine lettuce leaves for scooping.

لكل حصة

القيم الغذائية

74%التقييم
السعرات الحرارية
516.1kcal
البروتين
17.9g
الكربوهيدرات
83.8g
الدهون
15.4g
الألياف
19.8g
السكر
6.4g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover kisir in an airtight container in the refrigerator.