Spiced Bulgur & Lentil Kisir
This vibrant and hearty kisir reimagines the traditional Turkish salad with the addition of nutritious lentils, creating a more substantial meal. Fine bulgur is soaked until tender, then mixed with aromatic spices, fresh herbs, and a tangy lemon dressing. It's a perfect make-ahead dish for a light lunch or dinner.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 5 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 516 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1.5 كوبfine bulgur
- 0.5 كوبred lentil, rinsed
- 2 ملعقة كبيرةtomato paste
- 1 ملعقة كبيرةred pepper paste
- 0.25 كوبolive oil
- 1 قطعةlemon, juiced
- 1 قطعةcucumber, finely diced
- 2 قطعةtomato, finely diced
- 4 قطعةgreen onion, thinly sliced
- 0.5 كوبfresh parsley, finely chopped
- 0.25 كوبfresh mint, finely chopped
- 1 ملعقة صغيرةground cumin
- 1 ملعقة صغيرةpul biber
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
for bulgur
- 3 كوبwater, boiling
for lentils
- 1.5 كوبwater
for serving
- 4 قطعةromaine lettuce leaf(اختياري)
الأدوات
fork · large bowl · small pot
طريقة التحضير
خطوة بخطوة
- 1
Place the fine bulgur in a large heatproof bowl.
حوالي 1 د
- 2
Pour the boiling water over the bulgur, cover the bowl tightly, and let it sit for 20 minutes until the bulgur has absorbed the water and softened.
ملاحظة الطاهي: Ensure the water is truly boiling for best results.
- 3
While the bulgur is soaking, combine the rinsed red lentils with the lentil water in a small pot.
حوالي 1 د
- 4
Bring the lentils to a boil, then reduce the heat and simmer for 10-12 minutes until they are tender but still hold their shape.
حوالي 12 د
ملاحظة الطاهي: Do not overcook the lentils; they should not be mushy.
- 5
Drain any excess water from the cooked lentils and set them aside to cool slightly.
حوالي 2 د
- 6
Once the bulgur is soft, fluff it with a fork.
حوالي 1 د
- 7
Add the tomato paste, red pepper paste, olive oil, lemon juice, ground cumin, pul biber, salt, and black pepper to the bulgur.
حوالي 2 د
- 8
Mix thoroughly with your hands, squeezing gently to ensure the pastes and spices are evenly distributed throughout the bulgur.
حوالي 3 د
ملاحظة الطاهي: Using your hands helps incorporate the flavors better than a spoon.
- 9
Add the cooled lentils, diced cucumber, diced tomato, sliced green onion, chopped fresh parsley, and chopped fresh mint to the bulgur mixture.
حوالي 2 د
- 10
Gently fold all the ingredients together until well combined.
حوالي 2 د
- 11
Cover the bowl and refrigerate the kisir for at least 30 minutes to allow the flavors to meld.
حوالي 30 د
ملاحظة الطاهي: Chilling improves the taste and texture of the salad.
- 12
Serve chilled, optionally with romaine lettuce leaves for scooping.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 516.1kcal
- البروتين
- 17.9g
- الكربوهيدرات
- 83.8g
- الدهون
- 15.4g
- الألياف
- 19.8g
- السكر
- 6.4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover kisir in an airtight container in the refrigerator.