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Forkin
AppetizerSnack

Spinach and Feta Stuffed Phyllo

Crispy phyllo pastry parcels filled with a savory mixture of spinach, feta cheese, and aromatic herbs. These delightful bites are perfect as an appetizer or a light snack.

وصفة أصلية من Forkin

الوقت الإجمالي
45 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
475 kcal
نباتي

معلومات مسببات الحساسية: قد تحتوي على بيض وغلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Spinach and Feta Stuffed Phyllo

تحضير المكوّنات

المكوّنات

  • 300 gfresh spinach, chopped
  • 150 gfeta cheese, crumbled
  • 0.5 قطعةyellow onion, finely chopped
  • 2 فصgarlic, minced
  • 2 ملعقة كبيرةfresh dill, chopped
  • 2 ملعقة كبيرةfresh parsley, chopped
  • 1 قطعةegg, beaten
  • 0.25 ملعقة صغيرةnutmeg, ground
  • 0.25 ملعقة صغيرةblack pepper, ground
  • 240 gphyllo dough, thawed
  • 60 gunsalted butter, melted
  • 1 ملعقة كبيرةolive oil

الأدوات

large pan · pastry brush · large bowl · baking sheet · parchment paper

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven to 180°C (350°F).

    حوالي 10 د

  2. 2

    Heat the olive oil in a large pan over medium heat.

    حوالي 1 د

  3. 3

    Add the yellow onion and sauté until softened, about 5 minutes.

    حوالي 5 د

  4. 4

    Stir in the garlic and cook for another minute until fragrant.

    حوالي 1 د

  5. 5

    Add the fresh spinach to the pan in batches if necessary, cooking until wilted, about 3-5 minutes.

    حوالي 5 د

    ملاحظة الطاهي: Ensure all moisture from the spinach has evaporated to prevent soggy phyllo.

  6. 6

    Remove the spinach mixture from the heat and let it cool slightly.

    حوالي 5 د

  7. 7

    In a large bowl, combine the cooled spinach mixture, feta cheese, fresh dill, fresh parsley, beaten egg, nutmeg, and black pepper.

    حوالي 2 د

  8. 8

    Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter.

    ملاحظة الطاهي: Keep unused phyllo covered with a damp cloth to prevent drying out.

  9. 9

    Place another sheet of phyllo on top and brush with butter, then repeat for a third sheet, creating a stack of three buttered phyllo sheets.

    حوالي 1 د

  10. 10

    Cut the stacked phyllo sheets lengthwise into three equal strips.

    حوالي 1 د

  11. 11

    Place a spoonful of the spinach and feta filling at one end of each strip.

    حوالي 1 د

  12. 12

    Fold one corner of the phyllo strip over the filling to form a triangle, then continue folding like a flag until you reach the end of the strip.

    حوالي 5 د

    ملاحظة الطاهي: Maintain a tight fold to keep the filling secure.

  13. 13

    Repeat the process with the remaining phyllo sheets and filling.

  14. 14

    Arrange the phyllo triangles on a baking sheet lined with parchment paper.

    حوالي 1 د

  15. 15

    Bake for 15-20 minutes, or until the phyllo is golden brown and crispy.

    حوالي 20 د

  16. 16

    Serve immediately.

لكل حصة

القيم الغذائية

61%التقييم
السعرات الحرارية
475kcal
البروتين
14.2g
الكربوهيدرات
41.1g
الدهون
28.9g
الألياف
3.6g
السكر
3.3g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store any leftover phyllo triangles in an airtight container in the refrigerator.

إعادة التسخين

Reheat in a preheated oven at 150°C (300°F) for 5-10 minutes until crispy.