Spinach and Feta Stuffed Phyllo
Crispy phyllo pastry parcels filled with a savory mixture of spinach, feta cheese, and aromatic herbs. These delightful bites are perfect as an appetizer or a light snack.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 45 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 475 kcal
معلومات مسببات الحساسية: قد تحتوي على بيض وغلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 300 gfresh spinach, chopped
- 150 gfeta cheese, crumbled
- 0.5 قطعةyellow onion, finely chopped
- 2 فصgarlic, minced
- 2 ملعقة كبيرةfresh dill, chopped
- 2 ملعقة كبيرةfresh parsley, chopped
- 1 قطعةegg, beaten
- 0.25 ملعقة صغيرةnutmeg, ground
- 0.25 ملعقة صغيرةblack pepper, ground
- 240 gphyllo dough, thawed
- 60 gunsalted butter, melted
- 1 ملعقة كبيرةolive oil
الأدوات
large pan · pastry brush · large bowl · baking sheet · parchment paper
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 180°C (350°F).
حوالي 10 د
- 2
Heat the olive oil in a large pan over medium heat.
حوالي 1 د
- 3
Add the yellow onion and sauté until softened, about 5 minutes.
حوالي 5 د
- 4
Stir in the garlic and cook for another minute until fragrant.
حوالي 1 د
- 5
Add the fresh spinach to the pan in batches if necessary, cooking until wilted, about 3-5 minutes.
حوالي 5 د
ملاحظة الطاهي: Ensure all moisture from the spinach has evaporated to prevent soggy phyllo.
- 6
Remove the spinach mixture from the heat and let it cool slightly.
حوالي 5 د
- 7
In a large bowl, combine the cooled spinach mixture, feta cheese, fresh dill, fresh parsley, beaten egg, nutmeg, and black pepper.
حوالي 2 د
- 8
Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter.
ملاحظة الطاهي: Keep unused phyllo covered with a damp cloth to prevent drying out.
- 9
Place another sheet of phyllo on top and brush with butter, then repeat for a third sheet, creating a stack of three buttered phyllo sheets.
حوالي 1 د
- 10
Cut the stacked phyllo sheets lengthwise into three equal strips.
حوالي 1 د
- 11
Place a spoonful of the spinach and feta filling at one end of each strip.
حوالي 1 د
- 12
Fold one corner of the phyllo strip over the filling to form a triangle, then continue folding like a flag until you reach the end of the strip.
حوالي 5 د
ملاحظة الطاهي: Maintain a tight fold to keep the filling secure.
- 13
Repeat the process with the remaining phyllo sheets and filling.
- 14
Arrange the phyllo triangles on a baking sheet lined with parchment paper.
حوالي 1 د
- 15
Bake for 15-20 minutes, or until the phyllo is golden brown and crispy.
حوالي 20 د
- 16
Serve immediately.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 475kcal
- البروتين
- 14.2g
- الكربوهيدرات
- 41.1g
- الدهون
- 28.9g
- الألياف
- 3.6g
- السكر
- 3.3g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store any leftover phyllo triangles in an airtight container in the refrigerator.
Reheat in a preheated oven at 150°C (300°F) for 5-10 minutes until crispy.