Spinach Cups
Crispy baked bread cups are filled with a warm, creamy spinach and cheese mixture. These bite-sized appetizers are perfect for parties and gatherings, offering a savory and satisfying mouthful.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 40 د
- عدد الحصص
- 6
- الصعوبة
- متوسطة
- لكل حصة
- 152 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 6 قطعةwhole wheat bread, thinly sliced
- 1 قطعةcooking spray
- 200 gfrozen chopped spinach, thawed
- 1 ملعقة كبيرةbutter
- 50 gyellow onion, finely chopped
- 1 فصgarlic, minced
- 80 gcream cheese, softened
- 40 gpimento, drained and diced
- 1 ملعقة صغيرةhot sauce
- 0.25 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
الأدوات
mini muffin tin · rolling pin · bowl · spoon · spatula · skillet · knife · cutting board · oven
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 175°C (350°F).
حوالي 5 د
- 2
Trim the crusts from the slices of bread.
حوالي 3 د
ملاحظة الطاهي: Use a serrated knife for the cleanest cuts.
- 3
Use a rolling pin to flatten each slice of bread until it is quite thin.
حوالي 3 د
- 4
Cut each flattened bread slice into four equal squares.
حوالي 2 د
- 5
Lightly coat a 24-cup mini muffin tin with cooking spray.
حوالي 1 د
- 6
Press one bread square into each cup of the muffin tin, forming a small cup shape.
حوالي 3 د
ملاحظة الطاهي: Use your fingers to gently mold the bread against the sides of the tin.
- 7
Bake for 6-8 minutes, or until the bread cups are lightly browned and crisp. Set aside.
حوالي 8 د
- 8
Squeeze the thawed spinach thoroughly to remove as much excess water as possible.
حوالي 3 د
ملاحظة الطاهي: You can press it between paper towels or squeeze it in a clean kitchen towel for best results.
- 9
Melt the butter in a skillet over medium heat.
حوالي 1 د
- 10
Add the finely chopped onion and sauté for 4-5 minutes until soft and translucent.
حوالي 5 د
- 11
Stir in the minced garlic and cook for 30 seconds until fragrant.
حوالي 1 د
- 12
Add the dry spinach to the skillet, stirring to combine with the onion and heat through for 2 minutes. Remove from heat.
حوالي 2 د
- 13
In a medium bowl, mix together the softened cream cheese, diced pimento, hot sauce, salt, and pepper until smooth.
حوالي 2 د
ملاحظة الطاهي: Ensure the cream cheese is at room temperature for easier mixing.
- 14
Add the warm spinach mixture to the cream cheese bowl and stir until everything is well combined.
حوالي 1 د
- 15
Spoon about two teaspoons of the spinach filling into each baked bread cup.
حوالي 4 د
- 16
Return the filled cups to the oven and bake for 5 minutes, or until the filling is thoroughly heated.
حوالي 5 د
- 17
Let the spinach cups cool for a few minutes before removing from the tin and serving warm.
ملاحظة الطاهي: This helps them firm up and makes them easier to handle.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 151.6kcal
- البروتين
- 5.6g
- الكربوهيدرات
- 14.2g
- الدهون
- 8.4g
- الألياف
- 2.9g
- السكر
- 2.3g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat in an oven or air fryer at 175°C (350°F) for 5-7 minutes until crisp.