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Forkin
Main CourseDinner

Sri Lankan Rice and Curry

Experience the vibrant flavors of Sri Lanka with this comforting rice and curry, featuring succulent chicken simmered in a rich, aromatic coconut gravy alongside a creamy, spiced red lentil dal. This dish offers a delightful balance of savory, spicy, and earthy notes, perfect for a satisfying and exotic weeknight meal.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 45 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
1,121 kcal
خالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على خردل. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Sri Lankan Rice and Curry

تحضير المكوّنات

المكوّنات

chicken curry

  • 500 gboneless, skinless chicken thigh, cut into 1-inch pieces
  • 2 ملعقة كبيرةcoconut oil
  • 1 قطعةyellow onion, thinly sliced
  • 3 فصgarlic, minced
  • 1 ملعقة كبيرةginger, grated
  • 10 قطعةcurry leaf
  • 1 قطعةcinnamon stick, 1-inch piece
  • 3 قطعةgreen cardamom pod, lightly bruised
  • 1 ملعقة صغيرةchili powder
  • 2 ملعقة صغيرةroasted curry powder
  • 0.5 ملعقة صغيرةturmeric powder
  • 400 mlcoconut milk, full-fat
  • 120 mlwater
  • 0.5 ملعقة صغيرةsalt

dal

  • 1 كوبred lentil, rinsed
  • 3 كوبwater
  • 0.25 ملعقة صغيرةturmeric powder
  • 0.25 ملعقة صغيرةsalt

dal tempering

  • 1 ملعقة كبيرةcoconut oil
  • 0.5 ملعقة صغيرةmustard seed
  • 0.5 ملعقة صغيرةcumin seed
  • 5 قطعةcurry leaf
  • 0.5 قطعةred onion, thinly sliced
  • 1 قطعةgreen chili, slit lengthwise

to serve

  • 2 كوبbasmati rice, rinsed
  • 3 كوبwater

الأدوات

Large pot · Dutch oven (اختياري) · 2× Medium saucepan · Small frying pan · Chef's knife · Cutting board · Measuring cups · Measuring spoons · Stirring spoon

طريقة التحضير

خطوة بخطوة

  1. 1

    Rinse the red lentils thoroughly under cold running water until the water runs clear, then set aside.

    حوالي 2 د

    ملاحظة الطاهي: Rinsing removes any dust or debris and helps prevent the lentils from becoming too foamy during cooking.

  2. 2

    Rinse the basmati rice thoroughly under cold running water until the water runs clear, then set aside to drain.

    حوالي 2 د

    ملاحظة الطاهي: Rinsing removes excess starch, which results in fluffier, less sticky rice.

  3. 3

    Dice the yellow onion for the chicken curry and finely mince the garlic and ginger.

    حوالي 5 د

  4. 4

    Dice the red onion for the dal tempering and thinly slice the green chili.

    حوالي 3 د

    ملاحظة الطاهي: For less heat, remove the seeds and white membrane from the green chili before slicing.

  5. 5

    Heat the coconut oil in a large pot or Dutch oven over medium heat until shimmering.

    حوالي 2 د

    ملاحظة الطاهي: Using a Dutch oven helps maintain even heat for slow simmering.

  6. 6

    Add the diced yellow onion, minced garlic, minced ginger, 10 curry leaves, cinnamon stick, and green cardamom pods to the pot and sauté for 5-7 minutes, stirring occasionally, until the onion is softened and fragrant.

    حوالي 7 د

    ملاحظة الطاهي: Sautéing until fragrant builds a strong aromatic base for the curry.

  7. 7

    Stir in the chili powder, roasted curry powder, and turmeric powder and cook for 1 minute, stirring constantly, until the spices are aromatic and slightly darkened.

    حوالي 1 د

    ملاحظة الطاهي: Keep the heat moderate to prevent the spices from burning, which can make them bitter.

  8. 8

    Add the boneless, skinless chicken thigh pieces to the pot and toss to coat evenly with the spice mixture.

    حوالي 2 د

    ملاحظة الطاهي: Ensure each piece of chicken is well coated to absorb the flavors.

  9. 9

    Pour in the coconut milk and water, then add the salt. Stir well to combine and bring the mixture to a gentle simmer.

    حوالي 5 د

  10. 10

    Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, stirring occasionally, until the chicken is tender and cooked through.

    حوالي 35 د

    ملاحظة الطاهي: Simmering gently allows the flavors to meld and the chicken to become incredibly tender.

  11. 11

    While the chicken curry simmers, combine the rinsed red lentils, 3 cups of water, 0.25 tsp turmeric powder, and 0.25 tsp salt in a separate medium saucepan.

    حوالي 2 د

  12. 12

    Bring the lentils to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the lentils are soft and have absorbed most of the water.

    حوالي 20 د

    ملاحظة الطاهي: Check for doneness by tasting; lentils should be creamy and tender, not crunchy.

  13. 13

    Prepare the dal tempering: Heat 1 tbsp coconut oil in a small frying pan over medium heat until shimmering.

    حوالي 1 د

  14. 14

    Add the mustard seeds and cumin seeds to the hot oil. Cook for 1-2 minutes until the mustard seeds begin to pop and the cumin seeds are fragrant.

    حوالي 2 د

    ملاحظة الطاهي: Cover the pan loosely with a lid to prevent mustard seeds from scattering as they pop.

  15. 15

    Stir in the 5 curry leaves, diced red onion, and sliced green chili. Sauté for 3-5 minutes until the onion is softened and lightly browned.

    حوالي 4 د

    ملاحظة الطاهي: Browning the onions slightly adds a depth of flavor to the tempering.

  16. 16

    Pour the hot tempering mixture directly into the cooked dal and stir well to combine.

    حوالي 1 د

    ملاحظة الطاهي: This tempering, known as 'tadka' or 'tempering,' adds a final burst of fresh aroma and flavor to the dal.

  17. 17

    Cook the basmati rice: Combine the rinsed rice and 3 cups of water in a medium pot. Bring to a boil over high heat.

    حوالي 5 د

  18. 18

    Once boiling, reduce the heat to low, cover tightly, and simmer for 15-18 minutes, or until all the water is absorbed and the rice is tender.

    حوالي 18 د

    ملاحظة الطاهي: Avoid lifting the lid during cooking to keep the steam trapped, which is essential for properly cooked rice.

  19. 19

    Remove the rice from the heat and let it rest, covered, for 5 minutes before fluffing with a fork.

    حوالي 5 د

    ملاحظة الطاهي: Resting allows the steam to redistribute, resulting in perfectly fluffy grains.

  20. 20

    Serve the aromatic Sri Lankan chicken curry and creamy dal warm with the freshly cooked basmati rice.

لكل حصة

القيم الغذائية

72%التقييم
السعرات الحرارية
1,121.3kcal
البروتين
54.7g
الكربوهيدرات
114.4g
الدهون
52.9g
الألياف
10.4g
السكر
6.3g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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ملاحظة الطاهي:

This Sri Lankan rice and curry is a complete meal on its own, but it pairs wonderfully with a simple fresh cucumber and tomato salad or a vibrant coconut sambol for an extra kick. For a vegetarian alternative, swap the chicken for firm tofu or mixed vegetables. A crisp lager or a light-bodied white wine like Sauvignon Blanc would complement the rich flavors beautifully.

الحفظ

Store leftover chicken curry and dal separately in airtight containers in the refrigerator. Store cooked rice separately in an airtight container.

إعادة التسخين

Reheat chicken curry and dal gently on the stovetop over low heat, stirring occasionally, until warmed through. Add a splash of water or coconut milk if needed to restore consistency. Reheat rice in the microwave with a sprinkle of water or steam on the stovetop.