Stir-fried Lettuce with Oyster Sauce
This vibrant Chinese stir-fried lettuce offers a delightful balance of crisp texture and savory umami. Fresh romaine is quickly cooked with aromatic garlic and coated in a rich oyster sauce, creating a light yet flavorful side dish that perfectly complements any Asian-inspired meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 15 د
- عدد الحصص
- 2
- الصعوبة
- سهلة
- لكل حصة
- 112 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين ورخويات وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 300 gromaine lettuce, rough chopped
- 2 فصgarlic, minced
- 2 ملعقة كبيرةoyster sauce
- 1 ملعقة صغيرةsoy sauce
- 2 ملعقة كبيرةwater
- 0.5 ملعقة صغيرةsesame oil
- 1 ملعقة كبيرةvegetable oil
الأدوات
Wok · Large skillet (اختياري) · Small mixing bowl · Whisk · Chef's knife · Cutting board · Spatula or wok shovel
طريقة التحضير
خطوة بخطوة
- 1
Thoroughly wash the romaine lettuce leaves under cold running water to remove any dirt or grit.
حوالي 2 د
ملاحظة الطاهي: Ensure the lettuce is well-drained or gently patted dry to prevent excess water from diluting the sauce.
- 2
Roughly chop the washed romaine lettuce into bite-sized pieces, approximately 1-2 inches in length.
حوالي 1 د
- 3
Mince the garlic cloves finely.
حوالي 1 د
ملاحظة الطاهي: For a milder garlic flavor, you can thinly slice the garlic instead of mincing.
- 4
In a small bowl, whisk together the oyster sauce, soy sauce, water, and sesame oil until well combined and smooth.
حوالي 2 د
ملاحظة الطاهي: Taste the sauce and adjust the soy sauce or oyster sauce to your preference; some brands are saltier than others.
- 5
Heat a wok or large skillet over medium-high heat until a wisp of smoke appears.
حوالي 1 د
ملاحظة الطاهي: A properly heated wok ensures quick cooking and a smoky 'wok hei' flavor.
- 6
Add the vegetable oil to the hot wok, swirling to coat the surface.
- 7
Add the minced garlic to the hot oil and stir-fry for 15-30 seconds until it becomes fragrant and lightly golden, being careful not to burn it.
حوالي 1 د
ملاحظة الطاهي: Burnt garlic will impart a bitter taste to the dish, so watch it closely.
- 8
Add the chopped lettuce to the wok and stir-fry vigorously for 1-2 minutes, tossing constantly, until it just begins to wilt but still retains a pleasant crispness.
حوالي 2 د
ملاحظة الطاهي: Avoid overcooking the lettuce; the goal is to soften it slightly while maintaining its vibrant green color and crunch. If your wok is small, cook the lettuce in two batches to prevent overcrowding.
- 9
Pour the prepared sauce mixture evenly over the stir-fried lettuce.
- 10
Toss quickly for another 30 seconds to coat all the lettuce pieces thoroughly with the sauce.
حوالي 1 د
ملاحظة الطاهي: Ensure all the lettuce is evenly coated for maximum flavor.
- 11
Immediately transfer the stir-fried lettuce to a serving dish.
- 12
Serve hot as a delicious and healthy side dish.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 111.9kcal
- البروتين
- 2.7g
- الكربوهيدرات
- 7.8g
- الدهون
- 8.6g
- الألياف
- 2.1g
- السكر
- 2.1g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
This quick and easy side dish is incredibly versatile. It pairs wonderfully with richer main courses like roasted meats, grilled fish, or other stir-fries. For a vegetarian option, use a mushroom-based vegetarian oyster sauce. You can also add a pinch of red pepper flakes with the garlic for a touch of heat.
Store any leftover stir-fried lettuce in an airtight container in the refrigerator.
This dish is best enjoyed fresh. Reheating may cause the lettuce to become overly soft. If necessary, gently warm in a skillet over medium heat for 1-2 minutes, stirring constantly, until just heated through.