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Forkin
Main CourseDinner

Stir-fried Tomato and Egg

Experience the comforting flavors of this classic Chinese stir-fry, featuring fluffy, tender scrambled eggs and juicy, ripe tomatoes bathed in a savory, slightly sweet sauce. This quick and satisfying vegetarian dish is perfect for a weeknight meal, offering a delightful balance of textures and umami that pairs beautifully with steamed rice or noodles.

وصفة أصلية من Forkin

الوقت الإجمالي
30 د
عدد الحصص
2
الصعوبة
سهلة
لكل حصة
361 kcal
نباتي

معلومات مسببات الحساسية: قد تحتوي على بيض وغلوتين وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Stir-fried Tomato and Egg

تحضير المكوّنات

المكوّنات

المكوّنات

  • 4 قطعةegg
  • 3 قطعةtomato, cut into wedges
  • 2 فصgarlic, minced
  • 0.5 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper
  • 2 ملعقة كبيرةvegetable oil

garnish

  • 2 قطعةscallion, chopped

sauce

  • 1 ملعقة كبيرةsoy sauce
  • 1 ملعقة كبيرةketchup
  • 0.5 ملعقة صغيرةsugar

slurry

  • 1 ملعقة صغيرةcornstarch
  • 2 ملعقة كبيرةwater

الأدوات

Large non-stick pan · Wok (اختياري) · 3× Mixing bowls · Whisk · Spatula · Chef's knife · Cutting board

طريقة التحضير

خطوة بخطوة

  1. 1

    Crack the eggs into a medium mixing bowl, add a pinch of salt and a dash of black pepper, then whisk vigorously until the yolks and whites are fully combined and slightly frothy.

    حوالي 1 د

    ملاحظة الطاهي: Whisking thoroughly incorporates air, leading to fluffier scrambled eggs.

  2. 2

    Heat 1 tablespoon of vegetable oil in a large non-stick pan or wok over medium-high heat until it shimmers.

    حوالي 1 د

    ملاحظة الطاهي: Ensure the pan is hot enough before adding eggs to prevent sticking and achieve a good sear.

  3. 3

    Pour the whisked eggs into the hot pan and cook, gently pushing the cooked edges towards the center with a spatula, until the eggs are lightly scrambled, just set, and still moist, about 1 to 2 minutes.

    حوالي 2 د

    ملاحظة الطاهي: Avoid overcooking the eggs; they should remain soft and slightly underdone as they will cook further when returned to the pan.

  4. 4

    Carefully transfer the scrambled eggs from the pan to a clean plate and set aside.

  5. 5

    Add the remaining 1 tablespoon of vegetable oil to the same pan over medium-high heat.

  6. 6

    Add the minced garlic to the hot oil and stir-fry for 30 seconds until it becomes fragrant and lightly golden.

    حوالي 1 د

    ملاحظة الطاهي: Be careful not to burn the garlic, as it can turn bitter quickly.

  7. 7

    Add the tomato wedges to the pan and stir-fry for 3 to 4 minutes, stirring occasionally, until they begin to soften and release their juices.

    حوالي 4 د

    ملاحظة الطاهي: Cooking the tomatoes until they slightly break down helps create a rich, flavorful sauce base.

  8. 8

    In a small bowl, whisk together the soy sauce, ketchup, sugar, the remaining 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create the sauce mixture.

    حوالي 1 د

    ملاحظة الطاهي: Taste the sauce mixture before adding it to the pan and adjust seasonings if desired.

  9. 9

    Pour the prepared sauce mixture over the softened tomatoes in the pan and stir well to combine, ensuring the tomatoes are evenly coated.

    حوالي 1 د

  10. 10

    Return the reserved scrambled eggs to the pan with the tomatoes and sauce, gently folding them in.

  11. 11

    In a separate small bowl, whisk together the cornstarch and 2 tablespoons of water until no lumps remain, forming a smooth slurry.

    حوالي 1 د

    ملاحظة الطاهي: A well-mixed cornstarch slurry is crucial for a smooth, lump-free sauce.

  12. 12

    Pour the cornstarch slurry into the pan, stirring constantly, and cook for about 1 minute until the sauce thickens to your desired consistency.

    حوالي 1 د

    ملاحظة الطاهي: The sauce will thicken quickly; continue stirring to prevent it from clumping.

  13. 13

    Remove the pan from the heat, garnish generously with chopped scallions, and serve immediately.

    ملاحظة الطاهي: Fresh scallions add a vibrant color and a mild oniony crunch that complements the dish beautifully.

لكل حصة

القيم الغذائية

67%التقييم
السعرات الحرارية
360.6kcal
البروتين
17.1g
الكربوهيدرات
15.5g
الدهون
26.5g
الألياف
2.8g
السكر
9g

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ملاحظة الطاهي:

This dish is best served immediately with a side of steamed white rice to soak up all the delicious sauce. For a heartier meal, consider adding some pan-fried tofu or chicken. A light, crisp lager or a jasmine tea would pair wonderfully with the flavors of this stir-fry.

الحفظ

Store leftover Stir-fried Tomato and Egg in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a microwave or on the stovetop over medium-low heat until warmed through. Add a splash of water or broth if the sauce has thickened too much.