Stuffed Squid
A classic Mediterranean dish featuring tender squid tubes filled with a savory mixture of rice, herbs, and chopped tentacles. The squid are baked in a light tomato and olive oil sauce until the filling is cooked through and flavorful.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 25 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 486 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك ورخويات. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1,000 gsquid, medium-sized, cleaned, bodies and tentacles separated
- 60 mlwater
stuffing
- 150 gyellow onion, finely chopped
- 120 gwhite rice, uncooked
- 1 ملعقة كبيرةfresh mint, chopped
- 1 ملعقة كبيرةtomato paste
- 120 gcanned crushed tomato
- 45 mlolive oil
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper
baking
- 15 mlolive oil
الأدوات
toothpicks · mixing bowl · cutting board · knife · oven · baking dish
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 245°C (475°F).
حوالي 5 د
- 2
Finely chop the separated squid tentacles.
حوالي 5 د
- 3
In a mixing bowl, combine the chopped tentacles, onion, uncooked rice, mint, stuffing olive oil, tomato paste, crushed tomatoes, salt, and pepper.
حوالي 3 د
- 4
Mix all the stuffing ingredients thoroughly until well combined.
حوالي 2 د
- 5
Using a small spoon, fill each squid body about two-thirds full with the rice mixture.
حوالي 10 د
ملاحظة الطاهي: Do not overfill the squid, as the rice needs room to expand while it cooks.
- 6
Secure the opening of each squid with a toothpick to keep the stuffing inside.
حوالي 4 د
- 7
Arrange the stuffed squid in a single layer in a baking dish.
حوالي 1 د
- 8
Pour any leftover stuffing mixture around the squid, then drizzle with the baking olive oil and water.
- 9
Bake in the preheated oven for 20 minutes.
حوالي 20 د
- 10
Reduce the oven temperature to 190°C (375°F).
ملاحظة الطاهي: Try not to open the oven door to keep the heat consistent.
- 11
Continue baking for another 30 minutes, or until the squid is tender and the rice is fully cooked.
حوالي 30 د
- 12
Remove the dish from the oven and let it rest for a few minutes before serving.
حوالي 5 د
ملاحظة الطاهي: Remember to remove the toothpicks before eating.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 486.1kcal
- البروتين
- 43.1g
- الكربوهيدرات
- 37.2g
- الدهون
- 17.6g
- الألياف
- 1.7g
- السكر
- 3.3g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a covered dish in an oven preheated to 150°C (300°F) until warmed through.