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Forkin
Main CourseDinner

Stuffed Squid

A classic Mediterranean dish featuring tender squid tubes filled with a savory mixture of rice, herbs, and chopped tentacles. The squid are baked in a light tomato and olive oil sauce until the filling is cooked through and flavorful.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 25 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
486 kcal
خالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على سمك ورخويات. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Stuffed Squid

تحضير المكوّنات

المكوّنات

المكوّنات

  • 1,000 gsquid, medium-sized, cleaned, bodies and tentacles separated
  • 60 mlwater

stuffing

  • 150 gyellow onion, finely chopped
  • 120 gwhite rice, uncooked
  • 1 ملعقة كبيرةfresh mint, chopped
  • 1 ملعقة كبيرةtomato paste
  • 120 gcanned crushed tomato
  • 45 mlolive oil
  • 1 ملعقة صغيرةsalt
  • 0.5 ملعقة صغيرةblack pepper

baking

  • 15 mlolive oil

الأدوات

toothpicks · mixing bowl · cutting board · knife · oven · baking dish

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven to 245°C (475°F).

    حوالي 5 د

  2. 2

    Finely chop the separated squid tentacles.

    حوالي 5 د

  3. 3

    In a mixing bowl, combine the chopped tentacles, onion, uncooked rice, mint, stuffing olive oil, tomato paste, crushed tomatoes, salt, and pepper.

    حوالي 3 د

  4. 4

    Mix all the stuffing ingredients thoroughly until well combined.

    حوالي 2 د

  5. 5

    Using a small spoon, fill each squid body about two-thirds full with the rice mixture.

    حوالي 10 د

    ملاحظة الطاهي: Do not overfill the squid, as the rice needs room to expand while it cooks.

  6. 6

    Secure the opening of each squid with a toothpick to keep the stuffing inside.

    حوالي 4 د

  7. 7

    Arrange the stuffed squid in a single layer in a baking dish.

    حوالي 1 د

  8. 8

    Pour any leftover stuffing mixture around the squid, then drizzle with the baking olive oil and water.

  9. 9

    Bake in the preheated oven for 20 minutes.

    حوالي 20 د

  10. 10

    Reduce the oven temperature to 190°C (375°F).

    ملاحظة الطاهي: Try not to open the oven door to keep the heat consistent.

  11. 11

    Continue baking for another 30 minutes, or until the squid is tender and the rice is fully cooked.

    حوالي 30 د

  12. 12

    Remove the dish from the oven and let it rest for a few minutes before serving.

    حوالي 5 د

    ملاحظة الطاهي: Remember to remove the toothpicks before eating.

لكل حصة

القيم الغذائية

72%التقييم
السعرات الحرارية
486.1kcal
البروتين
43.1g
الكربوهيدرات
37.2g
الدهون
17.6g
الألياف
1.7g
السكر
3.3g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a covered dish in an oven preheated to 150°C (300°F) until warmed through.