Super Kania
This hearty Senegalese dish features tender chicken and vegetables simmered in a rich, flavorful peanut butter and tomato sauce. It's a comforting and satisfying meal, perfect for a family dinner. Serve it with a side of rice for a complete experience.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 25 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 896 kcal
معلومات مسببات الحساسية: قد تحتوي على حليب ومكسرات وفول سوداني. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 600 gchicken thigh, boneless, skinless, cut into 2-inch pieces
- 2 ملعقة كبيرةpeanut oil
- 1 قطعةyellow onion, chopped
- 3 فصgarlic, minced
- 1 ملعقة كبيرةginger, grated
- 3 ملعقة كبيرةtomato paste
- 400 gcanned crushed tomato
- 4 كوبchicken broth
- 0.5 كوبcreamy peanut butter
- 1 قطعةscotch bonnet pepper, whole, pierced(اختياري)
- 2 قطعةsweet potato, peeled and cut into 1-inch chunks
- 2 قطعةcarrot, peeled and sliced
- 1 قطعةbell pepper, any color, cored and chopped
- 150 gcabbage, roughly chopped
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper
- 2 كوبcooked rice, for serving
الأدوات
large pot · dutch oven · cutting board · knife · whisk
طريقة التحضير
خطوة بخطوة
- 1
Season the chicken pieces generously with salt and black pepper.
حوالي 2 د
- 2
Heat the peanut oil in a large pot or Dutch oven over medium-high heat.
حوالي 1 د
- 3
Add the chicken and sear until browned on all sides, about 5-7 minutes. Remove the chicken from the pot and set aside.
حوالي 7 د
ملاحظة الطاهي: Do not cook through, just brown the exterior for flavor.
- 4
Reduce the heat to medium and add the yellow onion to the pot. Cook until softened, about 5 minutes.
حوالي 5 د
- 5
Stir in the garlic and ginger, and cook for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
- 6
Add the tomato paste and cook, stirring constantly, for 2-3 minutes to deepen its flavor.
حوالي 3 د
- 7
Pour in the canned crushed tomato and chicken broth, scraping up any browned bits from the bottom of the pot.
حوالي 2 د
- 8
Whisk in the creamy peanut butter until fully incorporated and smooth.
حوالي 2 د
- 9
Return the seared chicken to the pot. If using, add the whole scotch bonnet pepper.
حوالي 1 د
ملاحظة الطاهي: The whole pepper will add flavor without too much heat. Pierce it if you want more spice.
- 10
Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 20 minutes.
حوالي 20 د
- 11
Add the sweet potato and carrot to the pot. Continue to simmer, covered, for another 15 minutes.
حوالي 15 د
ملاحظة الطاهي: Add harder vegetables first so they have more time to cook.
- 12
Stir in the bell pepper and cabbage. Cook for 10-15 more minutes, until all vegetables are tender and the chicken is cooked through.
حوالي 15 د
ملاحظة الطاهي: The cabbage should be slightly tender but still have a bit of bite.
- 13
Carefully remove the scotch bonnet pepper, if used. Taste and adjust seasoning with salt and pepper as needed.
حوالي 1 د
- 14
Serve Super Kania hot, spooned over cooked rice.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 895.5kcal
- البروتين
- 57.1g
- الكربوهيدرات
- 76.6g
- الدهون
- 41.5g
- الألياف
- 10.6g
- السكر
- 19.5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Super Kania in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.