LunchDinnerMain Course

Sweet Potato and Black Bean Bowl

Name: Sweet Potato and Black Bean Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 حصص
Cuisine: american
Ingredients: 500 g sweet potato peeled and diced into 1-inch cubes; 2 ملعقة كبيرة olive oil; 0.5 ملعقة صغيرة cumin ground; 0.5 ملعقة صغيرة paprika smoked; 0.5 ملعقة صغيرة salt; 0.25 ملعقة صغيرة black pepper freshly ground; 425 g black beans canned, rinsed and drained; 0.5 قطعة yellow onion finely chopped; 2 فص garlic minced; 0.25 كوب vegetable broth; 1 كوب rice uncooked, cooked according to package directions; 1 قطعة avocado diced; 0.25 كوب fresh cilantro chopped; 1 قطعة lime cut into wedges

This vibrant and satisfying bowl features roasted sweet potatoes, seasoned black beans, and fresh avocado over a bed of fluffy rice. It's a wholesome meal packed with plant-based protein and fiber, perfect for a nutritious lunch or dinner.

وصفة أصلية من Forkin

الوقت الإجمالي: 50 د
عدد الحصص: 4
الصعوبة: سهلة

نباتي صرفنباتيخالٍ من الغلوتين

تحضير المكوّنات

المكوّنات

500 gsweet potato, peeled and diced into 1-inch cubes
425 gblack beans, canned, rinsed and drained
0.5 قطعةyellow onion, finely chopped
2 فصgarlic, minced
0.25 كوبvegetable broth
1 كوبrice, uncooked, cooked according to package directions

for roasting

2 ملعقة كبيرةolive oil

for sweet potatoes

0.5 ملعقة صغيرةcumin, ground
0.5 ملعقة صغيرةpaprika, smoked
0.5 ملعقة صغيرةsalt
0.25 ملعقة صغيرةblack pepper, freshly ground

garnish

1 قطعةavocado, diced
0.25 كوبfresh cilantro, chopped
1 قطعةlime, cut into wedges

الأدوات

medium skillet · pot · large bowl · baking sheet · parchment paper · knife · oven · cutting board

طريقة التحضير

خطوة بخطوة

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
حوالي 5 د
2
In a large bowl, toss the sweet potato with olive oil, cumin, paprika, salt, and black pepper until evenly coated.
حوالي 2 د
3
Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet.
حوالي 1 د
4
Roast for 20-25 minutes, or until tender and lightly caramelized, flipping halfway through.
حوالي 25 د
ملاحظة الطاهي: Keep an eye on them to prevent burning.
5
While the sweet potatoes are roasting, cook the rice according to package instructions.
حوالي 20 د
6
Heat a medium skillet over medium heat. Add a splash of olive oil if desired, then add the yellow onion and cook until softened, about 5-7 minutes.
حوالي 7 د
7
Add the garlic to the skillet and cook for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic.
8
Stir in the black beans, vegetable broth, and a pinch more cumin and paprika if desired. Simmer for 5 minutes, allowing the flavors to meld.
حوالي 5 د
9
To assemble the bowls, divide the cooked rice among four bowls. Top with roasted sweet potatoes and seasoned black beans.
حوالي 2 د
10
Garnish each bowl with diced avocado, fresh cilantro, and a lime wedge.
حوالي 2 د
ملاحظة الطاهي: Squeeze fresh lime juice over the bowl just before eating for extra brightness.

حافظ على جودتها

الحفظ

Store leftover sweet potato and black bean bowl components separately in airtight containers in the refrigerator.

إعادة التسخين

Reheat the sweet potatoes and black beans gently in a microwave or on the stovetop until warmed through. The rice can also be reheated.