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Forkin
DinnerMain Course

Swiss Deer Steak

Hearty venison steaks are browned and then slowly braised in a rich tomato and vegetable sauce. This method transforms the lean meat into a fork-tender main course, perfect for a comforting meal.

وصفة أصلية من Forkin

الوقت الإجمالي
2 س 15 د
عدد الحصص
6
الصعوبة
متوسطة
لكل حصة
562 kcal

معلومات مسببات الحساسية: قد تحتوي على سمك وغلوتين وحليب وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Swiss Deer Steak

تحضير المكوّنات

المكوّنات

  • 1,362 gdeer steak, pounded to 1/2-inch thickness
  • 1 كوبall-purpose flour
  • 1 ملعقة صغيرةsalt
  • 1 ملعقة صغيرةblack pepper, ground
  • 4 ملعقة كبيرةvegetable oil
  • 1 قطعةyellow onion, large, sliced
  • 1 قطعةgreen bell pepper, large, sliced
  • 4 ملعقة كبيرةbutter
  • 2 فصgarlic, minced
  • 800 gcanned diced tomato, undrained
  • 240 mlbeef broth
  • 2 ملعقة كبيرةworcestershire sauce

الأدوات

tongs · large oven-safe skillet · shallow dish · oven · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven to 160°C (325°F).

    حوالي 5 د

  2. 2

    In a shallow dish, whisk together the all-purpose flour, salt, and black pepper.

    حوالي 1 د

  3. 3

    Dredge each piece of deer steak in the seasoned flour, ensuring it's lightly coated on all sides.

    حوالي 5 د

    ملاحظة الطاهي: Shake off any excess flour before searing to prevent the oil from burning.

  4. 4

    Heat the vegetable oil in a large, heavy-bottomed, oven-safe skillet or Dutch oven over medium-high heat.

    حوالي 2 د

  5. 5

    Working in batches to avoid overcrowding the pan, sear the steaks for 2-3 minutes per side until deeply browned.

    حوالي 10 د

    ملاحظة الطاهي: Don't move the steaks while they are searing to develop a good crust.

  6. 6

    Remove the browned steaks from the skillet and set them aside on a plate.

    حوالي 1 د

  7. 7

    Reduce the heat to medium, add the butter to the skillet, and allow it to melt.

    حوالي 1 د

  8. 8

    Add the sliced yellow onion and green bell pepper to the skillet and sauté until softened, about 5-7 minutes.

    حوالي 7 د

  9. 9

    Stir in the minced garlic and cook for one minute more until fragrant.

    حوالي 1 د

  10. 10

    Pour in the beef broth and Worcestershire sauce, using a wooden spoon to scrape any browned bits from the bottom of the pan.

    حوالي 2 د

    ملاحظة الطاهي: Those browned bits, or 'fond', will add a lot of flavor to your sauce.

  11. 11

    Stir in the canned diced tomatoes and bring the sauce to a simmer.

    حوالي 3 د

  12. 12

    Return the seared deer steaks to the skillet, nestling them into the sauce.

    حوالي 1 د

  13. 13

    Cover the skillet with a tight-fitting lid and transfer it to the preheated oven.

    حوالي 1 د

  14. 14

    Braise for 90 minutes, or until the deer steak is fork-tender.

    حوالي 1 س 30 د

  15. 15

    Carefully remove the skillet from the oven and let it rest, covered, for 10 minutes before serving.

    حوالي 10 د

    ملاحظة الطاهي: Resting allows the meat to reabsorb juices, making it more tender.

لكل حصة

القيم الغذائية

56%التقييم
السعرات الحرارية
561.9kcal
البروتين
57g
الكربوهيدرات
28.4g
الدهون
23.1g
الألياف
3.3g
السكر
7.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a saucepan over low heat or in the microwave until warmed through.