Swiss Deer Steak
Hearty venison steaks are browned and then slowly braised in a rich tomato and vegetable sauce. This method transforms the lean meat into a fork-tender main course, perfect for a comforting meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 2 س 15 د
- عدد الحصص
- 6
- الصعوبة
- متوسطة
- لكل حصة
- 562 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك وغلوتين وحليب وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 1,362 gdeer steak, pounded to 1/2-inch thickness
- 1 كوبall-purpose flour
- 1 ملعقة صغيرةsalt
- 1 ملعقة صغيرةblack pepper, ground
- 4 ملعقة كبيرةvegetable oil
- 1 قطعةyellow onion, large, sliced
- 1 قطعةgreen bell pepper, large, sliced
- 4 ملعقة كبيرةbutter
- 2 فصgarlic, minced
- 800 gcanned diced tomato, undrained
- 240 mlbeef broth
- 2 ملعقة كبيرةworcestershire sauce
الأدوات
tongs · large oven-safe skillet · shallow dish · oven · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 160°C (325°F).
حوالي 5 د
- 2
In a shallow dish, whisk together the all-purpose flour, salt, and black pepper.
حوالي 1 د
- 3
Dredge each piece of deer steak in the seasoned flour, ensuring it's lightly coated on all sides.
حوالي 5 د
ملاحظة الطاهي: Shake off any excess flour before searing to prevent the oil from burning.
- 4
Heat the vegetable oil in a large, heavy-bottomed, oven-safe skillet or Dutch oven over medium-high heat.
حوالي 2 د
- 5
Working in batches to avoid overcrowding the pan, sear the steaks for 2-3 minutes per side until deeply browned.
حوالي 10 د
ملاحظة الطاهي: Don't move the steaks while they are searing to develop a good crust.
- 6
Remove the browned steaks from the skillet and set them aside on a plate.
حوالي 1 د
- 7
Reduce the heat to medium, add the butter to the skillet, and allow it to melt.
حوالي 1 د
- 8
Add the sliced yellow onion and green bell pepper to the skillet and sauté until softened, about 5-7 minutes.
حوالي 7 د
- 9
Stir in the minced garlic and cook for one minute more until fragrant.
حوالي 1 د
- 10
Pour in the beef broth and Worcestershire sauce, using a wooden spoon to scrape any browned bits from the bottom of the pan.
حوالي 2 د
ملاحظة الطاهي: Those browned bits, or 'fond', will add a lot of flavor to your sauce.
- 11
Stir in the canned diced tomatoes and bring the sauce to a simmer.
حوالي 3 د
- 12
Return the seared deer steaks to the skillet, nestling them into the sauce.
حوالي 1 د
- 13
Cover the skillet with a tight-fitting lid and transfer it to the preheated oven.
حوالي 1 د
- 14
Braise for 90 minutes, or until the deer steak is fork-tender.
حوالي 1 س 30 د
- 15
Carefully remove the skillet from the oven and let it rest, covered, for 10 minutes before serving.
حوالي 10 د
ملاحظة الطاهي: Resting allows the meat to reabsorb juices, making it more tender.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 561.9kcal
- البروتين
- 57g
- الكربوهيدرات
- 28.4g
- الدهون
- 23.1g
- الألياف
- 3.3g
- السكر
- 7.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a saucepan over low heat or in the microwave until warmed through.