Ta'ameya (Egyptian Fava Bean Fritters)
These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 4 س 15 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 337 kcal
معلومات مسببات الحساسية: قد تحتوي على سمسم. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 250 gdried fava beans, peeled, split
- 0.5 قطعةyellow onion, roughly chopped
- 3 فصgarlic
- 0.5 كوبfresh parsley, roughly chopped
- 0.5 كوبfresh cilantro, roughly chopped
- 1 ملعقة صغيرةground cumin
- 1 ملعقة صغيرةground coriander
- 0.5 ملعقة صغيرةcayenne pepper(اختياري)
- 0.5 ملعقة صغيرةbaking soda
- 1 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper
- 4 كوبvegetable oil
garnish
- 2 ملعقة كبيرةsesame seeds(اختياري)
الأدوات
deep pot · slotted spoon · paper towels · food processor · large bowl
طريقة التحضير
خطوة بخطوة
- 1
Rinse the fava beans thoroughly and place them in a large bowl.
حوالي 2 د
- 2
Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.
حوالي 4 س
ملاحظة الطاهي: Soaking helps to soften the beans for easier grinding and better texture.
- 3
Drain the soaked fava beans completely and rinse them again.
حوالي 1 د
- 4
Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.
حوالي 2 د
- 5
Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.
حوالي 3 د
ملاحظة الطاهي: You may need to scrape down the sides of the food processor occasionally.
- 6
Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.
حوالي 2 د
- 7
Mix well to ensure all spices are evenly distributed throughout the mixture.
حوالي 1 د
- 8
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).
حوالي 5 د
ملاحظة الطاهي: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.
- 9
Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.
حوالي 3 د
ملاحظة الطاهي: If desired, press some sesame seeds onto one side of each patty before frying.
- 10
Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.
حوالي 1 د
ملاحظة الطاهي: Fry in batches to maintain oil temperature and ensure even cooking.
- 11
Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.
حوالي 4 د
- 12
Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
حوالي 1 د
- 13
Repeat with the remaining mixture until all ta'ameya are cooked.
حوالي 5 د
- 14
Serve hot with tahini sauce, fresh vegetables, or pita bread.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 337.2kcal
- البروتين
- 6.2g
- الكربوهيدرات
- 15.7g
- الدهون
- 29.3g
- الألياف
- 4.9g
- السكر
- 2.3g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover ta'ameya in an airtight container in the refrigerator.
Reheat in a toaster oven or air fryer until crispy and warmed through.