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Ta'ameya (Egyptian Fava Bean Fritters)

These traditional Egyptian ta'ameya are crispy on the outside and fluffy on the inside. Made from soaked and ground fava beans, they are a delicious vegan appetizer or light meal.

وصفة أصلية من Forkin

الوقت الإجمالي
4 س 15 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
337 kcal
نباتي صرفنباتيخالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على سمسم. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Ta'ameya (Egyptian Fava Bean Fritters)

تحضير المكوّنات

المكوّنات

المكوّنات

  • 250 gdried fava beans, peeled, split
  • 0.5 قطعةyellow onion, roughly chopped
  • 3 فصgarlic
  • 0.5 كوبfresh parsley, roughly chopped
  • 0.5 كوبfresh cilantro, roughly chopped
  • 1 ملعقة صغيرةground cumin
  • 1 ملعقة صغيرةground coriander
  • 0.5 ملعقة صغيرةcayenne pepper(اختياري)
  • 0.5 ملعقة صغيرةbaking soda
  • 1 ملعقة صغيرةsalt
  • 0.25 ملعقة صغيرةblack pepper
  • 4 كوبvegetable oil

garnish

  • 2 ملعقة كبيرةsesame seeds(اختياري)

الأدوات

deep pot · slotted spoon · paper towels · food processor · large bowl

طريقة التحضير

خطوة بخطوة

  1. 1

    Rinse the fava beans thoroughly and place them in a large bowl.

    حوالي 2 د

  2. 2

    Cover the fava beans with plenty of cold water, ensuring they are submerged by at least 2 inches, and let them soak for a minimum of 4 hours, or preferably overnight.

    حوالي 4 س

    ملاحظة الطاهي: Soaking helps to soften the beans for easier grinding and better texture.

  3. 3

    Drain the soaked fava beans completely and rinse them again.

    حوالي 1 د

  4. 4

    Combine the drained fava beans, onion, garlic, parsley, and cilantro in a food processor.

    حوالي 2 د

  5. 5

    Pulse the mixture until it forms a coarse, slightly chunky paste. Avoid over-processing, which can make the mixture too wet.

    حوالي 3 د

    ملاحظة الطاهي: You may need to scrape down the sides of the food processor occasionally.

  6. 6

    Transfer the fava bean mixture to a large bowl and stir in the ground cumin, ground coriander, cayenne pepper (if using), baking soda, salt, and black pepper.

    حوالي 2 د

  7. 7

    Mix well to ensure all spices are evenly distributed throughout the mixture.

    حوالي 1 د

  8. 8

    Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat to about 175-180°C (350-360°F).

    حوالي 5 د

    ملاحظة الطاهي: Use a thermometer to ensure the oil reaches the correct temperature for best frying results.

  9. 9

    Using a small scoop or your hands, form the ta'ameya mixture into small patties or balls, about 1.5 inches in diameter.

    حوالي 3 د

    ملاحظة الطاهي: If desired, press some sesame seeds onto one side of each patty before frying.

  10. 10

    Carefully place a few ta'ameya into the hot oil, making sure not to overcrowd the pot.

    حوالي 1 د

    ملاحظة الطاهي: Fry in batches to maintain oil temperature and ensure even cooking.

  11. 11

    Fry for 3-5 minutes, turning occasionally, until golden brown and crispy on all sides.

    حوالي 4 د

  12. 12

    Remove the cooked ta'ameya with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    حوالي 1 د

  13. 13

    Repeat with the remaining mixture until all ta'ameya are cooked.

    حوالي 5 د

  14. 14

    Serve hot with tahini sauce, fresh vegetables, or pita bread.

لكل حصة

القيم الغذائية

62%التقييم
السعرات الحرارية
337.2kcal
البروتين
6.2g
الكربوهيدرات
15.7g
الدهون
29.3g
الألياف
4.9g
السكر
2.3g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftover ta'ameya in an airtight container in the refrigerator.

إعادة التسخين

Reheat in a toaster oven or air fryer until crispy and warmed through.