Tabbouleh

تحضير المكوّنات

المكوّنات

طريقة التحضير

خطوة بخطوة

1. 1

   Place the bulgur wheat in a medium bowl and cover with boiling water. Let it soak for 15-20 minutes, or until tender.

   حوالي 20 د

   ملاحظة الطاهي: Ensure the bulgur is fully hydrated and tender, but not mushy.

2. 2

   Once tender, drain any excess water from the bulgur wheat using a fine-mesh sieve and press out as much liquid as possible. Set aside.

   حوالي 2 د

   ملاحظة الطاهي: Squeeze gently to prevent a watery salad.

3. 3

   In a large mixing bowl, combine the finely chopped parsley, diced tomato, diced cucumber, finely chopped mint, and minced red onion.

   حوالي 5 د

4. 4

   Add the drained bulgur wheat to the bowl with the vegetables and herbs.

   حوالي 1 د

5. 5

   Pour in the lemon juice and olive oil. Season with salt and black pepper.

   حوالي 1 د

6. 6

   Gently toss all ingredients together until well combined.

   حوالي 1 د

   ملاحظة الطاهي: Use a large spoon or your hands for thorough mixing.

7. 7

   Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.

   حوالي 30 د

   ملاحظة الطاهي: Chilling makes the flavors more vibrant and refreshing.

8. 8

   Before serving, give the tabbouleh another gentle toss and adjust seasoning if needed.