Tablier de Sapeur (Lyon-Style Tripe)
This traditional Lyonnaise dish features beef tripe, breaded and pan-fried to a golden crisp. It's often served with a tangy Gribiche sauce or simply lemon, offering a unique texture and robust flavor for adventurous eaters.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 50 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 623 kcal
معلومات مسببات الحساسية: قد تحتوي على بيض وغلوتين وخردل وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 600 gbeef tripe, cooked, honeycomb or omasum, cut into 10x10 cm squares
- 0.5 كوبvegetable oil
marinade
- 100 mlwhite wine vinegar
- 1 ملعقة كبيرةdijon mustard
- 2 فصgarlic, minced
- 2 ملعقة كبيرةfresh parsley, chopped
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
breading
- 0.5 كوبall-purpose flour
- 2 قطعةegg, beaten
- 1 كوبbreadcrumbs, fine
garnish
- 1 قطعةlemon, cut into wedges
الأدوات
tongs · shallow dish · paper towels · wire rack · skillet · frying pan · whisk
طريقة التحضير
خطوة بخطوة
- 1
In a shallow dish, whisk together the white wine vinegar, Dijon mustard, minced garlic, chopped parsley, salt, and black pepper to create the marinade.
حوالي 2 د
- 2
Add the prepared beef tripe pieces to the marinade, ensuring they are fully coated. Cover the dish and refrigerate for at least 30 minutes, or up to 2 hours, allowing the flavors to meld.
ملاحظة الطاهي: Marinating longer will result in a more tender and flavorful tripe.
- 3
Set up a breading station: place the flour in one shallow dish, the beaten eggs in a second, and the breadcrumbs in a third.
حوالي 2 د
ملاحظة الطاهي: Use wide, shallow dishes for easier coating.
- 4
Remove the tripe from the marinade, letting any excess drip off.
حوالي 1 د
- 5
Dredge each piece of tripe first in the flour, shaking off any excess. Then dip it into the beaten egg, ensuring full coverage, and finally press it into the breadcrumbs until well coated on all sides.
حوالي 10 د
ملاحظة الطاهي: For an extra crispy crust, you can double-bread by repeating the egg and breadcrumb steps.
- 6
Heat the vegetable oil in a large skillet or frying pan over medium-high heat until shimmering.
حوالي 3 د
ملاحظة الطاهي: Ensure the oil is hot enough to achieve a golden crust quickly without overcooking the tripe.
- 7
Carefully place the breaded tripe pieces into the hot oil, working in batches to avoid overcrowding the pan.
حوالي 1 د
ملاحظة الطاهي: Overcrowding the pan can lower the oil temperature, leading to soggy tripe.
- 8
Fry for 3-4 minutes per side, or until deeply golden brown and crispy.
حوالي 8 د
- 9
Transfer the cooked tripe to a wire rack lined with paper towels to drain any excess oil.
حوالي 1 د
- 10
Serve the Tablier de Sapeur hot, garnished with lemon wedges.
حوالي 1 د
ملاحظة الطاهي: Traditionally served with steamed potatoes or a simple green salad.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 623.4kcal
- البروتين
- 27.5g
- الكربوهيدرات
- 37.1g
- الدهون
- 35g
- الألياف
- 3.1g
- السكر
- 2.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Tablier de Sapeur in an airtight container in the refrigerator.
Reheat in a preheated oven at 180°C (350°F) for 10-15 minutes until crispy, or in a pan over medium heat.