Tamarind Rice (Pulihora)
A flavorful and tangy South Indian rice dish made with tamarind pulp, spices, and a tempering of mustard seeds, peanuts, and curry leaves. This vegan recipe offers a delightful balance of sour, spicy, and savory notes, perfect for a light meal or as a side.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 50 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 550 kcal
معلومات مسببات الحساسية: قد تحتوي على خردل ومكسرات وفول سوداني وسمسم. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 1.5 كوبbasmati rice, cooked and cooled
- 0.5 كوبtamarind pulp, thick
- 0.25 كوبwater
- 3 ملعقة كبيرةsesame oil
- 1 ملعقة صغيرةmustard seed
- 0.5 ملعقة صغيرةcumin seed
- 1.5 ملعقة كبيرةchickpea lentil, split (chana dal)
- 1.5 ملعقة كبيرةblack gram lentil, split (urad dal)
- 0.25 كوبpeanut, raw
- 3 قطعةdry red chili, broken
- 10 قطعةcurry leaf
- 2 قطعةgreen chili, slit lengthwise
- 0.5 ملعقة صغيرةturmeric powder
- 0.25 ملعقة صغيرةasafoetida
- 1.5 ملعقة صغيرةsalt
الأدوات
fork · large plate · large pan · bowl · kadai
طريقة التحضير
خطوة بخطوة
- 1
If not already done, cook the basmati rice according to package instructions and spread it on a large plate or tray to cool completely.
ملاحظة الطاهي: Cooling the rice completely prevents it from becoming mushy when mixed.
- 2
In a small bowl, combine the tamarind pulp and water; stir until well mixed and set aside.
حوالي 2 د
- 3
Heat the sesame oil in a large pan or kadai over medium heat.
حوالي 1 د
- 4
Add the mustard seed and cumin seed to the hot oil and let them splutter.
حوالي 1 د
- 5
Stir in the chickpea lentil, black gram lentil, and peanut; fry until the lentils turn golden brown and the peanuts are roasted, about 3-5 minutes.
حوالي 4 د
ملاحظة الطاهي: Stir continuously to ensure even roasting.
- 6
Add the dry red chili, curry leaf, and green chili; sauté for about 30 seconds until fragrant.
حوالي 1 د
- 7
Pour in the tamarind pulp mixture, turmeric powder, asafoetida, and salt.
حوالي 1 د
- 8
Bring the mixture to a simmer and cook, stirring occasionally, until the tamarind paste thickens and the oil separates from the mixture, about 5-7 minutes.
حوالي 6 د
ملاحظة الطاهي: This step is crucial for developing the deep tamarind flavor.
- 9
Remove the pan from the heat and allow the tamarind mixture to cool slightly for a few minutes.
حوالي 3 د
- 10
Add the cooled cooked basmati rice to the pan with the tamarind mixture.
حوالي 1 د
- 11
Gently mix the rice with the tamarind paste using a fork or your hands, ensuring every grain is coated without mashing it.
حوالي 5 د
ملاحظة الطاهي: Use a light hand to keep the rice grains separate.
- 12
Serve the tamarind rice warm or at room temperature.
ملاحظة الطاهي: Tamarind rice often tastes even better after resting for a few hours, allowing the flavors to meld.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 550.2kcal
- البروتين
- 9.8g
- الكربوهيدرات
- 91.8g
- الدهون
- 16.2g
- الألياف
- 3.1g
- السكر
- 12.1g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover tamarind rice in an airtight container in the refrigerator.
Reheat in a microwave or on the stovetop with a splash of water to prevent drying.