Teriyaki Chicken With Linguini
A flavorful weeknight meal featuring tender, grilled chicken marinated in a homemade teriyaki sauce. The chicken is tossed with crisp-tender vegetables and linguini, creating a satisfying fusion dish.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 40 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 595 kcal
معلومات مسببات الحساسية: قد تحتوي على كرفس وغلوتين وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
marinade
- 60 mlsoy sauce
- 30 mlmirin
- 1 ملعقة كبيرةbrown sugar, packed
- 2 فصgarlic, minced
- 1 ملعقة كبيرةginger, freshly grated
sauce
- 60 mlsoy sauce
- 30 mlmirin
- 1 ملعقة كبيرةbrown sugar, packed
- 2 فصgarlic, minced
- 1 ملعقة كبيرةginger, freshly grated
المكوّنات
- 4 قطعةchicken breast, boneless, skinless
- 225 glinguini
- 1 قطعةcarrot, large, cut into matchsticks
- 2 قطعةcelery, stalks, cut into matchsticks
- 1 ملعقة كبيرةvegetable oil
garnish
- 2 ملعقة كبيرةgreen onion, thinly sliced
- 1 ملعقة صغيرةsesame seed, toasted(اختياري)
الأدوات
grill or grill pan · large skillet or wok · colander · large pot · mixing bowl · small saucepan · whisk · cutting board · knife
طريقة التحضير
خطوة بخطوة
- 1
In a medium bowl, whisk together all ingredients for the marinade until the sugar is dissolved.
حوالي 2 د
- 2
Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them.
حوالي 2 د
ملاحظة الطاهي: Ensure the chicken is well-coated for even flavor.
- 3
Seal the dish or bag and refrigerate to marinate for at least 60 minutes, or up to 4 hours.
حوالي 1 س
- 4
While the chicken marinates, cook the linguini in a large pot of salted boiling water according to package directions until al dente.
حوالي 10 د
- 5
Drain the cooked linguini in a colander and set aside.
حوالي 1 د
ملاحظة الطاهي: You can toss the pasta with a tiny bit of oil to prevent it from sticking.
- 6
Preheat a grill or grill pan to medium-high heat.
حوالي 5 د
- 7
Remove the chicken from the marinade, letting any excess drip off; discard the used marinade.
حوالي 1 د
- 8
Grill the chicken for 6-8 minutes per side, or until cooked through with an internal temperature of 74°C (165°F).
حوالي 15 د
- 9
While the chicken is grilling, heat the vegetable oil in a large skillet or wok over medium-high heat.
حوالي 1 د
- 10
Add the julienned carrot and celery to the skillet and stir-fry for 3-4 minutes until crisp-tender.
حوالي 4 د
ملاحظة الطاهي: Keep the vegetables moving in the pan for even cooking.
- 11
In a separate small saucepan, combine all ingredients for the sauce and bring to a simmer over medium heat, stirring until slightly thickened.
حوالي 3 د
- 12
Transfer the grilled chicken to a cutting board, let it rest for 5 minutes, then slice into bite-sized strips.
حوالي 5 د
ملاحظة الطاهي: Resting the chicken keeps it juicy.
- 13
Add the cooked linguini and sliced chicken to the skillet with the vegetables.
حوالي 1 د
- 14
Pour the warm sauce over the skillet contents and toss everything together until well-coated.
حوالي 1 د
- 15
Divide among plates and top with sliced green onion and optional toasted sesame seeds before serving.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 595.4kcal
- البروتين
- 56.6g
- الكربوهيدرات
- 62.2g
- الدهون
- 10.5g
- الألياف
- 2.9g
- السكر
- 16.1g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftovers in an airtight container in the refrigerator.
Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.