انتقل إلى المحتوى
Forkin
DinnerMain Course

Teriyaki Chicken With Linguini

A flavorful weeknight meal featuring tender, grilled chicken marinated in a homemade teriyaki sauce. The chicken is tossed with crisp-tender vegetables and linguini, creating a satisfying fusion dish.

وصفة أصلية من Forkin

الوقت الإجمالي
1 س 40 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
595 kcal

معلومات مسببات الحساسية: قد تحتوي على كرفس وغلوتين وسمسم وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Teriyaki Chicken With Linguini

تحضير المكوّنات

المكوّنات

marinade

  • 60 mlsoy sauce
  • 30 mlmirin
  • 1 ملعقة كبيرةbrown sugar, packed
  • 2 فصgarlic, minced
  • 1 ملعقة كبيرةginger, freshly grated

sauce

  • 60 mlsoy sauce
  • 30 mlmirin
  • 1 ملعقة كبيرةbrown sugar, packed
  • 2 فصgarlic, minced
  • 1 ملعقة كبيرةginger, freshly grated

المكوّنات

  • 4 قطعةchicken breast, boneless, skinless
  • 225 glinguini
  • 1 قطعةcarrot, large, cut into matchsticks
  • 2 قطعةcelery, stalks, cut into matchsticks
  • 1 ملعقة كبيرةvegetable oil

garnish

  • 2 ملعقة كبيرةgreen onion, thinly sliced
  • 1 ملعقة صغيرةsesame seed, toasted(اختياري)

الأدوات

grill or grill pan · large skillet or wok · colander · large pot · mixing bowl · small saucepan · whisk · cutting board · knife

طريقة التحضير

خطوة بخطوة

  1. 1

    In a medium bowl, whisk together all ingredients for the marinade until the sugar is dissolved.

    حوالي 2 د

  2. 2

    Place the chicken breasts in a shallow dish or resealable bag and pour the marinade over them.

    حوالي 2 د

    ملاحظة الطاهي: Ensure the chicken is well-coated for even flavor.

  3. 3

    Seal the dish or bag and refrigerate to marinate for at least 60 minutes, or up to 4 hours.

    حوالي 1 س

  4. 4

    While the chicken marinates, cook the linguini in a large pot of salted boiling water according to package directions until al dente.

    حوالي 10 د

  5. 5

    Drain the cooked linguini in a colander and set aside.

    حوالي 1 د

    ملاحظة الطاهي: You can toss the pasta with a tiny bit of oil to prevent it from sticking.

  6. 6

    Preheat a grill or grill pan to medium-high heat.

    حوالي 5 د

  7. 7

    Remove the chicken from the marinade, letting any excess drip off; discard the used marinade.

    حوالي 1 د

  8. 8

    Grill the chicken for 6-8 minutes per side, or until cooked through with an internal temperature of 74°C (165°F).

    حوالي 15 د

  9. 9

    While the chicken is grilling, heat the vegetable oil in a large skillet or wok over medium-high heat.

    حوالي 1 د

  10. 10

    Add the julienned carrot and celery to the skillet and stir-fry for 3-4 minutes until crisp-tender.

    حوالي 4 د

    ملاحظة الطاهي: Keep the vegetables moving in the pan for even cooking.

  11. 11

    In a separate small saucepan, combine all ingredients for the sauce and bring to a simmer over medium heat, stirring until slightly thickened.

    حوالي 3 د

  12. 12

    Transfer the grilled chicken to a cutting board, let it rest for 5 minutes, then slice into bite-sized strips.

    حوالي 5 د

    ملاحظة الطاهي: Resting the chicken keeps it juicy.

  13. 13

    Add the cooked linguini and sliced chicken to the skillet with the vegetables.

    حوالي 1 د

  14. 14

    Pour the warm sauce over the skillet contents and toss everything together until well-coated.

    حوالي 1 د

  15. 15

    Divide among plates and top with sliced green onion and optional toasted sesame seeds before serving.

    حوالي 1 د

لكل حصة

القيم الغذائية

70%التقييم
السعرات الحرارية
595.4kcal
البروتين
56.6g
الكربوهيدرات
62.2g
الدهون
10.5g
الألياف
2.9g
السكر
16.1g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store leftovers in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.