Teriyaki Salmon with Roasted Asparagus
This recipe features pan-seared salmon fillets glazed with a homemade teriyaki sauce, served alongside tender roasted asparagus. It's a flavorful and healthy meal that comes together quickly for a weeknight dinner.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 35 د
- عدد الحصص
- 2
- الصعوبة
- متوسطة
- لكل حصة
- 516 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك وغلوتين وسمسم وصويا وفول الصويا وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 300 gsalmon fillet, skin on or off
- 250 gasparagus, woody ends trimmed
- 1 ملعقة كبيرةolive oil
teriyaki sauce
- 60 mlsoy sauce, gluten-free if needed
- 30 mlmirin
- 30 mlsake
- 15 gbrown sugar, packed
- 1 ملعقة صغيرةginger, grated
- 1 فصgarlic, minced
- 5 gcornstarch
- 15 mlwater
garnish
- 0.5 ملعقة صغيرةsesame seed, toasted(اختياري)
- 1 قطعةgreen onion, sliced(اختياري)
الأدوات
tongs · baking sheet · parchment paper · oven · whisk · small bowl · non-stick skillet
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for the asparagus.
حوالي 5 د
- 2
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, grated ginger, and minced garlic for the teriyaki sauce.
حوالي 2 د
- 3
In a separate tiny bowl, combine the cornstarch and water to create a slurry. Set aside.
حوالي 1 د
- 4
Toss the trimmed asparagus with a drizzle of olive oil, salt, and pepper. Spread them in a single layer on the prepared baking sheet.
حوالي 2 د
- 5
Roast the asparagus in the preheated oven for 10-12 minutes, or until tender-crisp.
حوالي 12 د
- 6
While the asparagus roasts, pat the salmon fillets dry with paper towels and season them with salt and pepper.
حوالي 1 د
ملاحظة الطاهي: Drying the salmon helps achieve a crispier skin.
- 7
Heat olive oil in a non-stick skillet over medium-high heat.
حوالي 1 د
- 8
Once the oil is shimmering, place the salmon fillets skin-side down in the hot skillet. Cook for 4-5 minutes until the skin is crispy.
حوالي 5 د
- 9
Flip the salmon and cook for another 2-3 minutes, or until cooked through to your desired doneness.
حوالي 3 د
ملاحظة الطاهي: Cooking time will vary based on thickness. Salmon is done when it flakes easily with a fork.
- 10
Remove the cooked salmon from the skillet and set aside on a plate.
- 11
Reduce the heat to medium-low. Pour the teriyaki sauce mixture into the same skillet.
حوالي 1 د
- 12
Bring the sauce to a simmer, then slowly whisk in the cornstarch slurry.
حوالي 1 د
ملاحظة الطاهي: Whisk constantly to prevent lumps.
- 13
Cook the sauce, stirring constantly, for 1-2 minutes until it thickens to a glaze consistency.
حوالي 2 د
- 14
Return the salmon fillets to the skillet and spoon the teriyaki glaze over them, coating evenly.
حوالي 1 د
- 15
Serve the teriyaki salmon immediately with the roasted asparagus. Garnish with toasted sesame seeds and sliced green onions, if desired.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 516.4kcal
- البروتين
- 35.1g
- الكربوهيدرات
- 24.9g
- الدهون
- 26.8g
- الألياف
- 3.2g
- السكر
- 15.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store any leftover salmon and asparagus in an airtight container in the refrigerator.
Gently reheat salmon in a microwave or oven on low heat to prevent drying out. Asparagus can be reheated similarly.