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Forkin
DinnerMain Course

Thai Basil Tofu

This quick and flavorful vegan dish features pan-fried tofu simmered in a savory sauce with fresh basil. It's a perfect weeknight meal when served over steamed rice.

وصفة أصلية من Forkin

الوقت الإجمالي
35 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
199 kcal
نباتي

معلومات مسببات الحساسية: قد تحتوي على غلوتين وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Thai Basil Tofu

تحضير المكوّنات

المكوّنات

المكوّنات

  • 400 gfirm tofu, pressed and cubed
  • 30 mlvegetable oil
  • 4 فصgarlic, minced
  • 1 قطعةshallot, thinly sliced
  • 1 قطعةred chili, sliced
  • 1 قطعةbell pepper, sliced
  • 1 كوبthai basil, packed

sauce

  • 60 mlsoy sauce
  • 15 mldark soy sauce
  • 30 mlvegetarian oyster sauce
  • 10 gsugar
  • 60 mlwater
  • 5 gcornstarch

الأدوات

spatula · large skillet or wok · small bowl · whisk

طريقة التحضير

خطوة بخطوة

  1. 1

    Press the firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

    حوالي 15 د

    ملاحظة الطاهي: Pressing the tofu helps it absorb flavor better and achieve a crispier texture.

  2. 2

    In a small bowl, whisk together the soy sauce, dark soy sauce, vegetarian oyster sauce, sugar, water, and cornstarch for the sauce.

    حوالي 1 د

  3. 3

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

    حوالي 1 د

  4. 4

    Add the cubed tofu to the hot oil and pan-fry until golden brown and slightly crispy on all sides, about 5-7 minutes.

    حوالي 7 د

    ملاحظة الطاهي: Avoid overcrowding the pan to ensure even browning; cook in batches if necessary.

  5. 5

    Remove the tofu from the pan and set aside, leaving a small amount of oil in the skillet.

  6. 6

    Add the minced garlic, sliced shallot, and sliced red chili to the skillet and sauté for 1-2 minutes until fragrant.

    حوالي 2 د

    ملاحظة الطاهي: Adjust the amount of chili to your preferred spice level.

  7. 7

    Add the sliced bell pepper and cook for 2-3 minutes until slightly tender-crisp.

    حوالي 3 د

  8. 8

    Pour the prepared sauce into the skillet and bring to a gentle simmer, stirring constantly until it thickens, about 1 minute.

    حوالي 1 د

  9. 9

    Return the cooked tofu to the pan and toss to coat evenly with the sauce.

    حوالي 1 د

  10. 10

    Stir in the packed Thai basil leaves and cook for just 30 seconds until they wilt.

    حوالي 1 د

    ملاحظة الطاهي: Add the basil at the very end to preserve its fresh flavor and aroma.

  11. 11

    Serve immediately over steamed jasmine rice.

لكل حصة

القيم الغذائية

65%التقييم
السعرات الحرارية
198.8kcal
البروتين
10.3g
الكربوهيدرات
13.7g
الدهون
12.5g
الألياف
1.7g
السكر
5.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover Thai Basil Tofu in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently in a skillet over medium heat or in the microwave until warmed through.