Thai Basil Tofu
This quick and flavorful vegan dish features pan-fried tofu simmered in a savory sauce with fresh basil. It's a perfect weeknight meal when served over steamed rice.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 35 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 199 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وصويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 400 gfirm tofu, pressed and cubed
- 30 mlvegetable oil
- 4 فصgarlic, minced
- 1 قطعةshallot, thinly sliced
- 1 قطعةred chili, sliced
- 1 قطعةbell pepper, sliced
- 1 كوبthai basil, packed
sauce
- 60 mlsoy sauce
- 15 mldark soy sauce
- 30 mlvegetarian oyster sauce
- 10 gsugar
- 60 mlwater
- 5 gcornstarch
الأدوات
spatula · large skillet or wok · small bowl · whisk
طريقة التحضير
خطوة بخطوة
- 1
Press the firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
حوالي 15 د
ملاحظة الطاهي: Pressing the tofu helps it absorb flavor better and achieve a crispier texture.
- 2
In a small bowl, whisk together the soy sauce, dark soy sauce, vegetarian oyster sauce, sugar, water, and cornstarch for the sauce.
حوالي 1 د
- 3
Heat the vegetable oil in a large skillet or wok over medium-high heat.
حوالي 1 د
- 4
Add the cubed tofu to the hot oil and pan-fry until golden brown and slightly crispy on all sides, about 5-7 minutes.
حوالي 7 د
ملاحظة الطاهي: Avoid overcrowding the pan to ensure even browning; cook in batches if necessary.
- 5
Remove the tofu from the pan and set aside, leaving a small amount of oil in the skillet.
- 6
Add the minced garlic, sliced shallot, and sliced red chili to the skillet and sauté for 1-2 minutes until fragrant.
حوالي 2 د
ملاحظة الطاهي: Adjust the amount of chili to your preferred spice level.
- 7
Add the sliced bell pepper and cook for 2-3 minutes until slightly tender-crisp.
حوالي 3 د
- 8
Pour the prepared sauce into the skillet and bring to a gentle simmer, stirring constantly until it thickens, about 1 minute.
حوالي 1 د
- 9
Return the cooked tofu to the pan and toss to coat evenly with the sauce.
حوالي 1 د
- 10
Stir in the packed Thai basil leaves and cook for just 30 seconds until they wilt.
حوالي 1 د
ملاحظة الطاهي: Add the basil at the very end to preserve its fresh flavor and aroma.
- 11
Serve immediately over steamed jasmine rice.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 198.8kcal
- البروتين
- 10.3g
- الكربوهيدرات
- 13.7g
- الدهون
- 12.5g
- الألياف
- 1.7g
- السكر
- 5.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Thai Basil Tofu in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat or in the microwave until warmed through.