Thalipeeth
Thalipeeth is a traditional savory multi-grain flatbread from Western India, packed with aromatic spices and fresh vegetables. This vegan version uses a blend of flours and is typically enjoyed for breakfast or a light meal. It pairs wonderfully with a simple pickle or chutney.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 45 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 297 kcal
تحضير المكوّنات
المكوّنات
dry ingredients
- 0.5 كوبrice flour
- 0.5 كوبchickpea flour
- 0.25 كوبsorghum flour
- 0.25 كوبpearl millet flour
spices
- 1 ملعقة صغيرةcoriander seed, crushed
- 0.5 ملعقة صغيرةcumin seed, crushed
- 0.25 ملعقة صغيرةturmeric powder
- 0.5 ملعقة صغيرةred chili powder
- 0.25 ملعقة صغيرةasafoetida
vegetables
- 0.5 قطعةyellow onion, finely chopped
- 1 قطعةgreen chili, finely chopped
- 0.25 كوبfresh coriander, finely chopped
seasoning
- 1 ملعقة صغيرةsalt
المكوّنات
- 1 كوبwater, warm, as needed
for cooking
- 2 ملعقة كبيرةvegetable oil
الأدوات
griddle · spatula · parchment paper · large mixing bowl
طريقة التحضير
خطوة بخطوة
- 1
In a large mixing bowl, combine the rice flour, chickpea flour, sorghum flour, and pearl millet flour.
حوالي 1 د
ملاحظة الطاهي: Ensure all flours are well-mixed for even distribution.
- 2
Add the crushed coriander seed, crushed cumin seed, turmeric powder, red chili powder, and asafoetida to the flour mixture.
حوالي 1 د
- 3
Stir in the finely chopped yellow onion, finely chopped green chili, finely chopped fresh coriander, and salt.
حوالي 1 د
ملاحظة الطاهي: Chop vegetables as finely as possible for better texture in the flatbread.
- 4
Gradually add warm water, mixing with your hands to form a soft, pliable dough. The dough should be slightly sticky but manageable.
حوالي 5 د
ملاحظة الطاهي: Add water slowly to avoid making the dough too wet.
- 5
Divide the dough into 8 equal portions and roll each into a ball.
حوالي 2 د
- 6
Place a piece of parchment paper or a clean, damp cloth on a flat surface. Take one dough ball and flatten it slightly with your palm.
حوالي 1 د
ملاحظة الطاهي: Using a damp cloth prevents the dough from sticking.
- 7
Gently pat and spread the dough ball with your fingers to form a thin, circular flatbread, about 6-7 inches in diameter.
حوالي 2 د
ملاحظة الطاهي: Aim for an even thickness for uniform cooking.
- 8
Make 2-3 small holes in the center of the thalipeeth with your finger. This helps it cook evenly.
- 9
Heat a griddle or non-stick pan over medium heat. Drizzle a little vegetable oil onto the pan.
حوالي 2 د
ملاحظة الطاهي: Ensure the pan is hot before placing the thalipeeth.
- 10
Carefully transfer one thalipeeth from the parchment paper to the hot griddle.
- 11
Cook for 2-3 minutes per side, or until golden brown spots appear and the thalipeeth is cooked through.
حوالي 5 د
ملاحظة الطاهي: Press gently with a spatula to ensure good contact with the pan.
- 12
Repeat the process for the remaining dough balls, adding more vegetable oil to the pan as needed.
حوالي 5 د
- 13
Serve the hot thalipeeth immediately with your preferred accompaniment.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 297.1kcal
- البروتين
- 7.5g
- الكربوهيدرات
- 45.3g
- الدهون
- 9.6g
- الألياف
- 5.2g
- السكر
- 2.4g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover thalipeeth in an airtight container in the refrigerator.
Reheat thalipeeth on a dry griddle or in a microwave until warmed through.