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Thalipeeth

Thalipeeth is a traditional savory multi-grain flatbread from Western India, packed with aromatic spices and fresh vegetables. This vegan version uses a blend of flours and is typically enjoyed for breakfast or a light meal. It pairs wonderfully with a simple pickle or chutney.

وصفة أصلية من Forkin

الوقت الإجمالي
45 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
297 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Thalipeeth

تحضير المكوّنات

المكوّنات

dry ingredients

  • 0.5 كوبrice flour
  • 0.5 كوبchickpea flour
  • 0.25 كوبsorghum flour
  • 0.25 كوبpearl millet flour

spices

  • 1 ملعقة صغيرةcoriander seed, crushed
  • 0.5 ملعقة صغيرةcumin seed, crushed
  • 0.25 ملعقة صغيرةturmeric powder
  • 0.5 ملعقة صغيرةred chili powder
  • 0.25 ملعقة صغيرةasafoetida

vegetables

  • 0.5 قطعةyellow onion, finely chopped
  • 1 قطعةgreen chili, finely chopped
  • 0.25 كوبfresh coriander, finely chopped

seasoning

  • 1 ملعقة صغيرةsalt

المكوّنات

  • 1 كوبwater, warm, as needed

for cooking

  • 2 ملعقة كبيرةvegetable oil

الأدوات

griddle · spatula · parchment paper · large mixing bowl

طريقة التحضير

خطوة بخطوة

  1. 1

    In a large mixing bowl, combine the rice flour, chickpea flour, sorghum flour, and pearl millet flour.

    حوالي 1 د

    ملاحظة الطاهي: Ensure all flours are well-mixed for even distribution.

  2. 2

    Add the crushed coriander seed, crushed cumin seed, turmeric powder, red chili powder, and asafoetida to the flour mixture.

    حوالي 1 د

  3. 3

    Stir in the finely chopped yellow onion, finely chopped green chili, finely chopped fresh coriander, and salt.

    حوالي 1 د

    ملاحظة الطاهي: Chop vegetables as finely as possible for better texture in the flatbread.

  4. 4

    Gradually add warm water, mixing with your hands to form a soft, pliable dough. The dough should be slightly sticky but manageable.

    حوالي 5 د

    ملاحظة الطاهي: Add water slowly to avoid making the dough too wet.

  5. 5

    Divide the dough into 8 equal portions and roll each into a ball.

    حوالي 2 د

  6. 6

    Place a piece of parchment paper or a clean, damp cloth on a flat surface. Take one dough ball and flatten it slightly with your palm.

    حوالي 1 د

    ملاحظة الطاهي: Using a damp cloth prevents the dough from sticking.

  7. 7

    Gently pat and spread the dough ball with your fingers to form a thin, circular flatbread, about 6-7 inches in diameter.

    حوالي 2 د

    ملاحظة الطاهي: Aim for an even thickness for uniform cooking.

  8. 8

    Make 2-3 small holes in the center of the thalipeeth with your finger. This helps it cook evenly.

  9. 9

    Heat a griddle or non-stick pan over medium heat. Drizzle a little vegetable oil onto the pan.

    حوالي 2 د

    ملاحظة الطاهي: Ensure the pan is hot before placing the thalipeeth.

  10. 10

    Carefully transfer one thalipeeth from the parchment paper to the hot griddle.

  11. 11

    Cook for 2-3 minutes per side, or until golden brown spots appear and the thalipeeth is cooked through.

    حوالي 5 د

    ملاحظة الطاهي: Press gently with a spatula to ensure good contact with the pan.

  12. 12

    Repeat the process for the remaining dough balls, adding more vegetable oil to the pan as needed.

    حوالي 5 د

  13. 13

    Serve the hot thalipeeth immediately with your preferred accompaniment.

لكل حصة

القيم الغذائية

72%التقييم
السعرات الحرارية
297.1kcal
البروتين
7.5g
الكربوهيدرات
45.3g
الدهون
9.6g
الألياف
5.2g
السكر
2.4g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover thalipeeth in an airtight container in the refrigerator.

إعادة التسخين

Reheat thalipeeth on a dry griddle or in a microwave until warmed through.