Thiarkh (Millet Porridge)
Thiarkh is a traditional Senegalese millet porridge, often enjoyed for breakfast. This vegan version is naturally gluten-free and gently spiced, offering a comforting and nutritious start to your day. It can be customized with various toppings.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 40 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
معلومات مسببات الحساسية: قد تحتوي على حليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1 كوبmillet, rinsed
- 3 كوبwater
- 2 كوبplant milk, such as almond or soy
- 0.25 كوبsugar
- 0.5 ملعقة صغيرةcinnamon, ground
- 0.25 ملعقة صغيرةnutmeg, ground
- 0.25 ملعقة صغيرةsalt
- 1 ملعقة صغيرةvanilla extract
garnish
- 0.5 كوبfruit, chopped, for serving(اختياري)
الأدوات
fine-mesh sieve · spoon · medium saucepan
طريقة التحضير
خطوة بخطوة
- 1
Rinse the millet thoroughly under cold water using a fine-mesh sieve.
حوالي 2 د
ملاحظة الطاهي: Rinsing removes any bitterness from the millet.
- 2
Combine the rinsed millet and water in a medium saucepan.
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
حوالي 5 د
- 4
Cover the saucepan and simmer for 15-20 minutes, or until the water is mostly absorbed and the millet is tender.
حوالي 20 د
ملاحظة الطاهي: Stir occasionally to prevent sticking.
- 5
Stir in the plant milk, sugar, cinnamon, nutmeg, and salt.
حوالي 1 د
- 6
Continue to simmer, uncovered, for another 5-7 minutes, stirring frequently, until the porridge has thickened to your desired consistency.
حوالي 7 د
ملاحظة الطاهي: If the porridge becomes too thick, add a little more plant milk or water.
- 7
Remove from heat and stir in the vanilla extract.
حوالي 1 د
- 8
Serve warm, optionally topped with fresh fruit or other desired garnishes.
حافظ على جودتها
Store leftover thiarkh in an airtight container in the refrigerator.
Reheat gently on the stovetop with a splash of plant milk or water until warmed through.