Tiella Barese
Tiella Barese is a comforting baked dish from Puglia, Italy, layering rice, potatoes, and mussels with tomatoes and herbs. This recipe delivers a flavorful and hearty meal, perfect for sharing.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 40 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 452 kcal
معلومات مسببات الحساسية: قد تحتوي على سمك وغلوتين ورخويات وكبريتيت. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 1,000 gmussel, scrubbed and de-bearded
- 30 mlolive oil
- 2 فصgarlic, minced
- 200 gcherry tomato, halved
- 120 mlwhite wine
- 200 grice, Arborio or short-grain
- 500 gpotato, peeled and thinly sliced
- 1 قطعةyellow onion, thinly sliced
- 15 gfresh parsley, chopped
- 30 gfresh breadcrumb
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
الأدوات
deep baking dish · fine-mesh sieve · large pot · knife
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 180°C (350°F).
حوالي 5 د
- 2
Heat half of the olive oil in a large pot or deep pan over medium heat.
حوالي 1 د
- 3
Add the garlic and halved cherry tomatoes, cooking for 3-4 minutes until the tomatoes soften slightly.
حوالي 4 د
- 4
Pour in the white wine and bring to a simmer, then add the mussels, covering the pot tightly.
حوالي 3 د
ملاحظة الطاهي: Ensure your pot has a tight-fitting lid to steam the mussels effectively.
- 5
Cook for 5-7 minutes, shaking the pot occasionally, until the mussels open.
حوالي 7 د
ملاحظة الطاهي: Discard any mussels that do not open after cooking.
- 6
Remove the mussels from the pot with a slotted spoon, reserving the cooking liquid.
حوالي 2 د
- 7
Once cool enough to handle, remove most of the mussels from their shells, leaving a few in their shells for garnish if desired.
حوالي 5 د
- 8
Strain the reserved mussel cooking liquid through a fine-mesh sieve to remove any grit, then set aside.
حوالي 2 د
ملاحظة الطاهي: This liquid is full of flavor and crucial for the dish.
- 9
In a large baking dish (approx. 9x13 inch or similar), drizzle the remaining olive oil.
حوالي 1 د
- 10
Arrange a layer of thinly sliced potatoes at the bottom of the dish.
حوالي 2 د
- 11
Top the potatoes with a layer of thinly sliced yellow onion, then a sprinkle of chopped fresh parsley.
حوالي 2 د
- 12
Spread half of the rice evenly over the onion and parsley.
حوالي 1 د
- 13
Distribute the shelled mussels (and any in-shell mussels) over the rice layer.
حوالي 2 د
- 14
Repeat the layers: remaining rice, then remaining onion, and finally the remaining potatoes.
حوالي 3 د
- 15
Pour the strained mussel cooking liquid evenly over the layers.
حوالي 1 د
ملاحظة الطاهي: Ensure the liquid covers most of the ingredients; if not, add a little water or vegetable broth.
- 16
Season with salt and black pepper.
- 17
Sprinkle the fresh breadcrumbs over the top layer.
حوالي 1 د
- 18
Cover the baking dish tightly with aluminum foil and bake for 40 minutes.
حوالي 40 د
ملاحظة الطاهي: The foil traps steam, helping the rice and potatoes cook through.
- 19
Remove the foil and bake for another 20 minutes, or until the top is golden brown and the potatoes and rice are tender.
حوالي 20 د
ملاحظة الطاهي: Check for doneness by piercing a potato slice with a fork.
- 20
Let the Tiella rest for 10 minutes before serving.
حوالي 10 د
ملاحظة الطاهي: This allows the flavors to meld and the rice to fully absorb the liquid.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 452.4kcal
- البروتين
- 34.6g
- الكربوهيدرات
- 43.2g
- الدهون
- 13.1g
- الألياف
- 4.5g
- السكر
- 4.3g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover Tiella Barese in an airtight container in the refrigerator.
Reheat in the oven at 160°C (325°F) until warmed through, or in a microwave.