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Forkin
Main Course

Tlayudas with Black Beans and Cheese

This recipe creates crisp tlayudas, large Oaxacan tortillas, topped with a flavorful black bean spread, fresh vegetables, and cheese. It's a satisfying and customizable meal, perfect for a casual dinner.

وصفة أصلية من Forkin

الوقت الإجمالي
45 د
عدد الحصص
2
الصعوبة
متوسطة
لكل حصة
662 kcal
نباتيخالٍ من الغلوتين

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Tlayudas with Black Beans and Cheese

تحضير المكوّنات

المكوّنات

المكوّنات

  • 2 قطعةcorn tortilla, large, tlayuda-style

bean spread

  • 240 gblack bean, cooked, drained
  • 0.25 قطعةyellow onion, finely chopped
  • 1 فصgarlic, minced
  • 0.5 قطعةchipotle pepper in adobo, minced
  • 60 mlvegetable broth
  • 1 ملعقة كبيرةolive oil
  • 1 رشةsalt
  • 1 رشةpepper

topping

  • 120 goaxaca cheese, shredded
  • 0.5 كوبromaine lettuce, shredded
  • 0.5 قطعةtomato, diced
  • 0.5 قطعةavocado, sliced or diced

garnish

  • 2 ملعقة كبيرةsalsa(اختياري)

الأدوات

small pan · fork · baking sheet · oven · cutting board · knife · potato masher

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven to 200°C (400°F).

    حوالي 5 د

  2. 2

    Heat olive oil in a small pan over medium heat.

    حوالي 1 د

  3. 3

    Add the chopped yellow onion and sauté until softened, about 3-4 minutes.

    حوالي 4 د

  4. 4

    Stir in the minced garlic and chipotle pepper in adobo; cook for another minute until fragrant.

    حوالي 1 د

  5. 5

    Add the cooked black beans and vegetable broth to the pan.

  6. 6

    Bring the mixture to a simmer, then use a fork or potato masher to mash the beans to your desired consistency.

    حوالي 3 د

    ملاحظة الطاهي: Leave some beans whole for texture if preferred.

  7. 7

    Season the bean spread with salt and pepper to taste, then remove from heat.

  8. 8

    Place the large corn tortillas directly on the oven rack or on a baking sheet.

    ملاحظة الطاهي: If using a baking sheet, lightly grease it or line with parchment paper.

  9. 9

    Bake the tortillas for 5-7 minutes, or until they are slightly crisp but still pliable.

    حوالي 7 د

    ملاحظة الطاهي: They should not be fully hard like a tostada yet.

  10. 10

    Carefully remove the tortillas from the oven.

  11. 11

    Spread an even layer of the black bean mixture over each tortilla, leaving a small border.

    حوالي 2 د

  12. 12

    Evenly sprinkle the shredded oaxaca cheese over the bean spread.

    حوالي 1 د

  13. 13

    Return the tlayudas to the oven and bake for another 5-8 minutes, or until the cheese is melted and bubbly and the edges of the tortilla are golden and crisp.

    حوالي 8 د

  14. 14

    Remove from the oven and top with shredded romaine lettuce, diced tomato, and sliced avocado.

    حوالي 2 د

  15. 15

    Serve immediately, optionally with a dollop of salsa.

لكل حصة

القيم الغذائية

71%التقييم
السعرات الحرارية
662.3kcal
البروتين
29g
الكربوهيدرات
66.3g
الدهون
33.1g
الألياف
17.9g
السكر
4.3g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Leftover tlayudas are best eaten fresh, but components can be stored separately.

إعادة التسخين

Reheat assembled tlayudas in a dry pan or oven until warmed through and crisp.