Tofu Saganaki Skewers
These vegan skewers offer a delightful take on Greek saganaki, featuring pan-fried tofu marinated in lemon and herbs. They are perfect for a light lunch or a flavorful dinner, grilled to perfection with a hint of ouzo.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 5 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 262 kcal
معلومات مسببات الحساسية: قد تحتوي على صويا وفول الصويا. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 400 gextra firm tofu, pressed and cut into 1-inch cubes
- 2 ملعقة كبيرةouzo(اختياري)
marinade
- 1 قطعةlemon, juiced
- 1 ملعقة كبيرةfresh oregano, chopped
- 1 ملعقة كبيرةfresh dill, chopped
- 2 فصgarlic, minced
- 3 ملعقة كبيرةolive oil
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
cooking
- 2 ملعقة كبيرةolive oil
garnish
- 1 ملعقة كبيرةfresh parsley, chopped
- 1 قطعةlemon, cut into wedges
الأدوات
skewers · serving platter · grill · tongs · whisk · skillet · medium bowl
طريقة التحضير
خطوة بخطوة
- 1
In a medium bowl, whisk together the lemon juice, oregano, dill, garlic, olive oil, salt, and black pepper for the marinade.
حوالي 2 د
- 2
Add the pressed tofu cubes to the marinade and gently toss to coat evenly.
حوالي 1 د
ملاحظة الطاهي: Ensure all tofu pieces are well covered to absorb maximum flavor.
- 3
Cover the bowl and refrigerate for at least 30 minutes, or up to 2 hours, allowing the tofu to marinate.
حوالي 30 د
ملاحظة الطاهي: Longer marinating time will result in more flavorful tofu.
- 4
If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.
- 5
Preheat a grill or a large non-stick skillet over medium-high heat.
حوالي 5 د
- 6
Thread the marinated tofu cubes onto skewers, being careful not to overcrowd them.
حوالي 5 د
- 7
If using a skillet, add the cooking olive oil and pan-fry the tofu skewers for 3-4 minutes per side, until golden brown and slightly crispy.
حوالي 12 د
ملاحظة الطاهي: Work in batches if necessary to avoid overcrowding the pan.
- 8
If grilling, brush the grill grates lightly with oil and grill the skewers for 3-4 minutes per side, until grill marks appear and the tofu is heated through.
حوالي 12 د
- 9
Carefully pour the ouzo over the hot tofu skewers, if using, and allow it to flambé briefly.
حوالي 1 د
ملاحظة الطاهي: Be cautious when flambéing; ensure good ventilation and keep a lid nearby to extinguish flames if needed.
- 10
Transfer the tofu skewers to a serving platter.
- 11
Garnish with fresh parsley and serve immediately with lemon wedges.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 261.9kcal
- البروتين
- 8.8g
- الكربوهيدرات
- 6.8g
- الدهون
- 21.9g
- الألياف
- 1.7g
- السكر
- 1.8g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover tofu skewers in an airtight container in the refrigerator.
Reheat gently in a dry skillet over medium heat or in a microwave until warmed through.