Tofu & Tempeh Protein Skewers

تحضير المكوّنات

المكوّنات

طريقة التحضير

خطوة بخطوة

1. 1

   In a medium bowl, whisk together the soy sauce, lime juice, sesame oil, ginger, garlic, brown sugar, and red pepper flakes to create the marinade.

   حوالي 2 د

2. 2

   Add the cubed tofu and tempeh to the marinade, ensuring they are well coated.

   حوالي 1 د

3. 3

   Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours, for best flavor.

   حوالي 30 د

   ملاحظة الطاهي: If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.

4. 4

   Preheat your grill or grill pan to medium-high heat.

   حوالي 5 د

5. 5

   Thread the marinated tofu, tempeh, red bell pepper, yellow bell pepper, and red onion alternately onto the skewers.

   حوالي 10 د

   ملاحظة الطاهي: Don't pack the ingredients too tightly, as this can prevent even cooking.

6. 6

   Lightly brush the grill grates or grill pan with vegetable oil to prevent sticking.

   حوالي 1 د

7. 7

   Place the skewers on the hot grill and cook for 12-15 minutes, turning occasionally, until the tofu and tempeh are lightly charred and the vegetables are tender-crisp.

   حوالي 15 د

   ملاحظة الطاهي: Watch carefully to prevent burning, especially if using a grill pan.

8. 8

   Remove the skewers from the grill and serve immediately.