Tomates Farcies (French Stuffed Tomatoes)
This classic French dish features ripe tomatoes hollowed out and filled with a savory mixture of ground meat, rice, and herbs. Baked until tender and golden, it makes a comforting and flavorful main course. Serve with a simple green salad for a complete meal.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 1 س 15 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 521 kcal
معلومات مسببات الحساسية: قد تحتوي على بيض وغلوتين. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
- 4 قطعةlarge tomato
- 250 gground beef, lean
- 250 gground pork, lean
- 1 قطعةyellow onion, finely chopped
- 2 فصgarlic, minced
- 0.5 كوبcooked rice
- 2 ملعقة كبيرةfresh parsley, chopped
- 1 ملعقة صغيرةfresh thyme, chopped
- 1 قطعةegg, beaten
- 0.25 كوبbread crumb
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper
- 2 ملعقة كبيرةolive oil
- 0.5 كوبvegetable broth
الأدوات
large bowl · spoon · cutting board · knife · baking dish
طريقة التحضير
خطوة بخطوة
- 1
Preheat your oven to 180°C (350°F).
حوالي 5 د
- 2
Wash the tomatoes and carefully slice off the tops (the stem end).
حوالي 2 د
- 3
Using a spoon, gently scoop out the pulp and seeds from inside each tomato, leaving a sturdy shell. Reserve the pulp.
حوالي 5 د
ملاحظة الطاهي: Be careful not to pierce the tomato skin.
- 4
Finely chop the reserved tomato pulp.
حوالي 2 د
- 5
In a large bowl, combine the ground beef, ground pork, chopped onion, minced garlic, cooked rice, chopped parsley, chopped thyme, beaten egg, bread crumbs, salt, pepper, and the chopped tomato pulp.
حوالي 5 د
- 6
Mix the ingredients thoroughly until well combined.
حوالي 2 د
ملاحظة الطاهي: Using your hands ensures everything is evenly distributed.
- 7
Stuff each hollowed tomato generously with the meat mixture.
حوالي 3 د
ملاحظة الطاهي: Don't pack too tightly, as the rice will expand slightly.
- 8
Place the stuffed tomatoes upright in a baking dish. Drizzle the olive oil over the tomatoes.
حوالي 2 د
- 9
Pour the vegetable broth into the bottom of the baking dish around the tomatoes.
حوالي 1 د
- 10
Bake for 50 minutes, or until the tomatoes are tender and the meat filling is cooked through and lightly browned on top.
حوالي 50 د
ملاحظة الطاهي: If the tops brown too quickly, you can loosely cover the dish with foil.
- 11
Serve hot, optionally garnished with fresh herbs.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 521.3kcal
- البروتين
- 27.1g
- الكربوهيدرات
- 25.9g
- الدهون
- 34.8g
- الألياف
- 3.8g
- السكر
- 7.5g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover stuffed tomatoes in an airtight container in the refrigerator.
Reheat in a microwave or in an oven at 160°C (325°F) until warmed through.