Tomato Tuna Chowder
A light and hearty chowder featuring canned tuna and potatoes in a savory tomato broth. This simple one-pot meal is quick to prepare and packed with vegetables, making it a perfect weeknight dinner.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 53 د
- عدد الحصص
- 4
- الصعوبة
- سهلة
- لكل حصة
- 294 kcal
معلومات مسببات الحساسية: قد تحتوي على كرفس وسمك. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 1 ملعقة كبيرةolive oil
- 1 قطعةyellow onion, finely chopped
- 2 قطعةcelery, chopped
- 0.5 قطعةgreen bell pepper, diced
- 2 فصgarlic, minced
- 600 gwaxy potato, peeled and diced into 1-2 cm cubes
- 1,000 mllow-sodium tomato juice
- 2 قطعةcanned tuna in water, drained and flaked
- 0.5 ملعقة صغيرةpoultry seasoning
- 0.25 ملعقة صغيرةcayenne pepper
- 0.5 ملعقة صغيرةsalt
- 0.25 ملعقة صغيرةblack pepper, freshly ground
garnish
- 10 gfresh parsley, chopped(اختياري)
الأدوات
ladle · large pot · knife · cutting board
طريقة التحضير
خطوة بخطوة
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
حوالي 1 د
- 2
Add the chopped onion, celery, and green bell pepper. Sauté for 5-7 minutes, stirring occasionally, until the vegetables have softened.
حوالي 7 د
ملاحظة الطاهي: Cooking the vegetables until soft builds a flavorful base for the chowder.
- 3
Stir in the minced garlic and cook for about 30 seconds more, until fragrant.
حوالي 1 د
- 4
Pour in the tomato juice and add the diced potatoes, poultry seasoning, cayenne pepper, salt, and black pepper.
حوالي 1 د
- 5
Increase the heat to bring the chowder to a boil, then immediately reduce the heat to maintain a gentle simmer.
حوالي 5 د
- 6
Cover the pot and simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
حوالي 20 د
- 7
Gently stir in the drained and flaked tuna. Allow it to heat through for 2-3 minutes.
حوالي 3 د
ملاحظة الطاهي: Avoid over-stirring after adding the tuna to keep some larger flakes intact.
- 8
Taste the chowder and adjust seasoning with more salt or pepper if needed. Serve hot, topped with fresh parsley for garnish if using.
حوالي 1 د
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 293.9kcal
- البروتين
- 21.3g
- الكربوهيدرات
- 42.6g
- الدهون
- 4.7g
- الألياف
- 5.9g
- السكر
- 10.3g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover chowder in an airtight container in the refrigerator.
Gently reheat on the stovetop over medium-low heat until warmed through, adding a splash of water or tomato juice if it has thickened.