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Forkin
Dessert

Traditional Kutya

Kutya is a ceremonial grain pudding, traditionally served during Ukrainian Christmas Eve. This version is made with whole wheat berries, poppy seeds, nuts, and dried fruit, sweetened with honey or maple syrup.

وصفة أصلية من Forkin

الوقت الإجمالي
7 س 20 د
عدد الحصص
6
الصعوبة
متوسطة
لكل حصة
324 kcal
نباتي

معلومات مسببات الحساسية: قد تحتوي على غلوتين ومكسرات وكبريتيت ومكسرات شجرية. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Traditional Kutya

تحضير المكوّنات

المكوّنات

المكوّنات

  • 240 gwhole wheat berry, rinsed, soaked overnight
  • 60 gpoppy seed
  • 60 gwalnut, chopped
  • 60 graisin
  • 45 ghoney, or maple syrup for vegan

for boiling

  • 960 mlwater

for soaking poppy seeds

  • 120 mlhot water

garnish

  • 30 galmond, sliced, for garnish(اختياري)

الأدوات

fine-mesh sieve · large bowl · medium pot

طريقة التحضير

خطوة بخطوة

  1. 1

    Rinse the whole wheat berries thoroughly under cold water.

    حوالي 2 د

  2. 2

    Place the rinsed wheat berries in a large bowl and cover with plenty of cold water.

    ملاحظة الطاهي: Ensure the wheat berries are fully submerged.

  3. 3

    Soak the wheat berries overnight, or for at least 8 hours.

    حوالي 6 س

    ملاحظة الطاهي: Soaking helps to soften the grains and reduce cooking time.

  4. 4

    Drain the soaked wheat berries and rinse them again.

    حوالي 1 د

  5. 5

    Transfer the wheat berries to a medium pot and add the water for boiling.

  6. 6

    Bring the wheat berries to a boil over high heat, then reduce the heat to low and simmer, covered, for 45-60 minutes, or until tender.

    حوالي 1 س

    ملاحظة الطاهي: The cooking time can vary depending on the wheat berries; check for tenderness.

  7. 7

    While the wheat berries are cooking, place the poppy seeds in a small bowl and pour the hot water over them.

  8. 8

    Let the poppy seeds soak for 15-20 minutes, then drain thoroughly.

    حوالي 20 د

    ملاحظة الطاهي: You can use a fine-mesh sieve or cheesecloth to drain the poppy seeds well.

  9. 9

    Once the wheat berries are cooked, drain any excess water and let them cool completely.

    حوالي 10 د

  10. 10

    In a large mixing bowl, combine the cooled wheat berries, soaked poppy seeds, walnuts, raisins, and honey (or maple syrup).

    حوالي 2 د

  11. 11

    Mix all ingredients well until evenly combined.

    حوالي 1 د

  12. 12

    Serve traditional kutya chilled, garnished with sliced almonds if desired.

    ملاحظة الطاهي: For best flavor, allow it to chill in the refrigerator for at least an hour before serving.

لكل حصة

القيم الغذائية

75%التقييم
السعرات الحرارية
323.8kcal
البروتين
9.7g
الكربوهيدرات
46.3g
الدهون
12.5g
الألياف
6.7g
السكر
12.7g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

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الحفظ

Store leftover kutya in an airtight container in the refrigerator.