انتقل إلى المحتوى
Forkin
Main Course

Traditional Lutefisk

Lutefisk is a traditional Nordic dish made from dried whitefish that has been rehydrated in lye. It has a unique gelatinous texture and a mild, delicate flavor. Often served with boiled potatoes, bacon, and mustard sauce.

وصفة أصلية من Forkin

الوقت الإجمالي
45 د
عدد الحصص
4
الصعوبة
متوسطة
لكل حصة
634 kcal

معلومات مسببات الحساسية: قد تحتوي على حليب وخردل. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

Traditional Lutefisk

تحضير المكوّنات

المكوّنات

المكوّنات

  • 1,000 glutefisk, skin-on, boneless
  • 10 gsalt
  • 200 gbacon, diced
  • 800 gpotato

for serving

  • 50 gbutter, melted
  • 1 رشةblack pepper, freshly ground
  • 2 ملعقة كبيرةmustard, dijon(اختياري)

الأدوات

saucepan · pot · fork · oven · baking dish · aluminum foil

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven to 200°C (400°F).

    حوالي 5 د

  2. 2

    Rinse the lutefisk thoroughly under cold running water.

    حوالي 1 د

    ملاحظة الطاهي: This helps remove any excess lye.

  3. 3

    Place the lutefisk skin-side down in a baking dish, sprinkle with salt, and cover tightly with aluminum foil.

    حوالي 2 د

    ملاحظة الطاهي: Ensure the dish is well-sealed to steam the fish effectively.

  4. 4

    Bake the lutefisk for 20-30 minutes, or until it flakes easily with a fork.

    حوالي 25 د

    ملاحظة الطاهي: Cooking time can vary based on thickness; check for doneness after 20 minutes.

  5. 5

    While the fish bakes, peel the potatoes and cut them into even-sized pieces.

    حوالي 5 د

  6. 6

    Place the potatoes in a pot, cover with cold water, and bring to a boil.

    حوالي 8 د

  7. 7

    Reduce heat and simmer until the potatoes are tender, about 15-20 minutes.

    حوالي 15 د

  8. 8

    In a separate pan, cook the diced bacon over medium heat until crispy.

    حوالي 10 د

    ملاحظة الطاهي: Render the fat completely for maximum flavor.

  9. 9

    Drain the cooked lutefisk carefully, discarding any liquid.

    حوالي 1 د

    ملاحظة الطاهي: The liquid can be very strong, so drain it away.

  10. 10

    Serve the lutefisk immediately with the boiled potatoes, crispy bacon, melted butter, and a sprinkle of black pepper.

    ملاحظة الطاهي: Offer Dijon mustard on the side for those who enjoy it.

لكل حصة

القيم الغذائية

30%التقييم
السعرات الحرارية
634.4kcal
البروتين
50.5g
الكربوهيدرات
35.2g
الدهون
32.1g
الألياف
4.7g
السكر
1.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store any leftover lutefisk and potatoes separately in airtight containers in the refrigerator.

إعادة التسخين

Gently reheat lutefisk in the oven or microwave, and potatoes can be reheated in a pan or microwave.