Traditional Polish Goulash (Gulasz)
This hearty and flavorful Polish goulash features tender pieces of beef simmered in a rich, paprika-spiced sauce with vegetables. It's a comforting one-pot meal perfect for a cold evening, often served with potatoes or noodles.
وصفة أصلية من Forkin
- الوقت الإجمالي
- 2 س 25 د
- عدد الحصص
- 4
- الصعوبة
- متوسطة
- لكل حصة
- 503 kcal
معلومات مسببات الحساسية: قد تحتوي على غلوتين وحليب. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.
تحضير المكوّنات
المكوّنات
المكوّنات
- 600 gbeef chuck, cut into 1-inch cubes
- 2 ملعقة كبيرةall-purpose flour
- 2 ملعقة كبيرةvegetable oil
- 1 قطعةyellow onion, chopped
- 2 فصgarlic, minced
- 2 ملعقة صغيرةsweet paprika
- 1 ملعقة صغيرةsmoked paprika
- 0.5 ملعقة صغيرةcaraway seed
- 4 كوبbeef broth
- 2 ملعقة كبيرةtomato paste
- 1 قطعةbay leaf
- 1 ملعقة صغيرةsalt
- 0.5 ملعقة صغيرةblack pepper, freshly ground
- 1 قطعةred bell pepper, cored and chopped
- 1 قطعةgreen bell pepper, cored and chopped
garnish
- 2 ملعقة كبيرةsour cream(اختياري)
- 1 ملعقة كبيرةfresh parsley, chopped(اختياري)
الأدوات
dutch oven · cutting board · knife · large heavy-bottomed pot
طريقة التحضير
خطوة بخطوة
- 1
Pat the beef chuck dry with paper towels and toss it with all-purpose flour, salt, and black pepper until evenly coated.
حوالي 5 د
- 2
Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
حوالي 2 د
- 3
Working in batches if necessary, brown the beef chuck on all sides, then remove it from the pot and set aside.
حوالي 10 د
ملاحظة الطاهي: Do not overcrowd the pot; browning in batches ensures a good sear and prevents steaming.
- 4
Add the yellow onion to the pot and cook until softened and translucent, about 5-7 minutes.
حوالي 7 د
ملاحظة الطاهي: Scrape up any browned bits from the bottom of the pot as the onion cooks.
- 5
Stir in the garlic, sweet paprika, smoked paprika, and caraway seed, cooking for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic or paprika, as this can make them bitter.
- 6
Return the beef chuck to the pot, then stir in the beef broth, tomato paste, and bay leaf.
حوالي 2 د
- 7
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 90 minutes, or until the beef is very tender.
حوالي 1 س 30 د
ملاحظة الطاهي: Check occasionally to ensure there's enough liquid; add a little more broth or water if it's drying out.
- 8
Add the red bell pepper and green bell pepper to the pot and continue to simmer, covered, for another 20 minutes, or until the peppers are tender-crisp.
حوالي 20 د
- 9
Remove the bay leaf and adjust seasoning with additional salt and pepper if needed.
حوالي 1 د
- 10
Serve hot, garnished with a dollop of sour cream and fresh parsley, if desired.
حوالي 2 د
ملاحظة الطاهي: Goulash pairs wonderfully with potato pancakes, mashed potatoes, or egg noodles.
لكل حصة
القيم الغذائية
- السعرات الحرارية
- 502.9kcal
- البروتين
- 34.1g
- الكربوهيدرات
- 17.1g
- الدهون
- 34.5g
- الألياف
- 3.4g
- السكر
- 6.9g
تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.
حافظ على جودتها
Store leftover goulash in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of broth or water if needed, or in the microwave until warmed through.