Main CourseSoupDinner

Traditional Vegan Fasolada

Name: Traditional Vegan Fasolada
Prep time: 15 min
Cook time: 1 h 30 min
Total time: 1 h 45 min
Yield: 4 حصص
Cuisine: greek
Ingredients: 250 g dried great northern bean soaked overnight and drained; 60 ml olive oil; 1 قطعة yellow onion finely chopped; 2 قطعة carrot diced; 2 قطعة celery stalk diced; 3 فص garlic minced; 400 g crushed tomato; 1 l water; 1 قطعة bay leaf; 0.5 ملعقة صغيرة dried oregano; 1 ملعقة صغيرة salt or to taste; 0.5 ملعقة صغيرة black pepper freshly ground, or to taste; 2 ملعقة كبيرة fresh parsley chopped (اختياري)

This hearty Greek white bean soup is a comforting and nutritious meal, packed with vegetables and aromatic herbs. It's a classic vegan dish that's perfect for a satisfying lunch or dinner. The slow simmer allows the flavors to meld beautifully.

وصفة أصلية من Forkin

الوقت الإجمالي: 1 س 45 د
عدد الحصص: 4
الصعوبة: متوسطة

نباتي صرفنباتيخالٍ من الغلوتين

معلومات مسببات الحساسية: قد تحتوي على كرفس. تحقّق دائمًا من عبوات المكوّنات إذا كنت تعاني حساسية.

تحضير المكوّنات

المكوّنات

250 gdried great northern bean, soaked overnight and drained
60 mlolive oil
1 قطعةyellow onion, finely chopped
2 قطعةcarrot, diced
2 قطعةcelery stalk, diced
3 فصgarlic, minced
400 gcrushed tomato
1 lwater
1 قطعةbay leaf
0.5 ملعقة صغيرةdried oregano
1 ملعقة صغيرةsalt, or to taste
0.5 ملعقة صغيرةblack pepper, freshly ground, or to taste

garnish

2 ملعقة كبيرةfresh parsley, chopped(اختياري)

الأدوات

ladle · large pot · cutting board · knife

طريقة التحضير

خطوة بخطوة

1
If you haven't already, soak the dried great northern beans in plenty of cold water overnight, then drain and rinse them thoroughly.
ملاحظة الطاهي: Soaking helps reduce cooking time and improves digestibility.
2
Heat the olive oil in a large pot or Dutch oven over medium heat.
حوالي 1 د
ملاحظة الطاهي: Use a heavy-bottomed pot to prevent sticking.
3
Add the chopped yellow onion, diced carrot, and diced celery to the pot and sauté for 8-10 minutes until the vegetables soften.
حوالي 9 د
ملاحظة الطاهي: Stir occasionally to ensure even cooking.
4
Stir in the minced garlic and cook for another minute until fragrant.
حوالي 1 د
ملاحظة الطاهي: Be careful not to burn the garlic, as it can turn bitter.
5
Add the crushed tomatoes, water, bay leaf, dried oregano, salt, and black pepper to the pot.
حوالي 1 د
6
Stir in the drained great northern beans.
حوالي 1 د
7
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 60-75 minutes, or until the beans are tender.
حوالي 1 س 15 د
ملاحظة الطاهي: Check occasionally and add more hot water if the soup becomes too thick.
8
Remove the bay leaf before serving.
9
Taste and adjust seasoning as needed.
10
Ladle the fasolada into bowls and garnish with fresh parsley, if desired.
حوالي 1 د
ملاحظة الطاهي: Serve with crusty bread for dipping.

حافظ على جودتها

الحفظ

Store leftover fasolada in an airtight container in the refrigerator.

إعادة التسخين

Reheat gently on the stovetop over medium-low heat, adding a little water if needed to adjust consistency.