Tunisian Chorba Frik

تحضير المكوّنات

المكوّنات

طريقة التحضير

خطوة بخطوة

1. 1

   Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

   حوالي 2 د

2. 2

   Add the lamb cubes and sear on all sides until browned, about 5-7 minutes. Remove the lamb from the pot and set aside.

   حوالي 7 د

   ملاحظة الطاهي: Browning the lamb adds depth of flavor to the soup.

3. 3

   Reduce the heat to medium, then add the chopped onion to the pot and sauté until softened and translucent, about 5 minutes.

   حوالي 5 د

4. 4

   Stir in the minced garlic, tomato paste, harissa, coriander powder, caraway powder, and paprika. Cook for 2 minutes, stirring constantly, until fragrant.

   حوالي 2 د

   ملاحظة الطاهي: Cooking the tomato paste helps deepen its flavor.

5. 5

   Return the seared lamb to the pot. Pour in the water and bring the mixture to a boil.

   حوالي 5 د

6. 6

   Reduce the heat to low, cover, and simmer for 40 minutes to tenderize the lamb.

   حوالي 40 د

   ملاحظة الطاهي: The lamb should be fork-tender after this simmering period.

7. 7

   Add the rinsed frik, chickpeas, and diced celery to the pot. Stir well.

   حوالي 2 د

8. 8

   Continue to simmer, uncovered, for another 20-25 minutes, or until the frik is cooked through and the soup has thickened to your desired consistency.

   حوالي 25 د

   ملاحظة الطاهي: Stir occasionally to prevent the frik from sticking to the bottom of the pot.

9. 9

   Stir in the fresh mint, fresh parsley, salt, and black pepper. Taste and adjust seasoning as needed.

   حوالي 2 د

   ملاحظة الطاهي: Adding fresh herbs at the end preserves their vibrant flavor.

10. 10

    Ladle the chorba frik into bowls and serve hot, garnished with a lemon wedge if desired.