انتقل إلى المحتوى
Forkin
Sauce

Tunisian Harissa Paste

This vibrant and spicy harissa paste is a staple condiment in Tunisian cuisine. Made with roasted red peppers and a blend of aromatic spices, it adds a fiery kick and depth of flavor to any dish. It's perfect as a marinade, a spread, or a flavorful addition to stews and sauces.

وصفة أصلية من Forkin

الوقت الإجمالي
40 د
عدد الحصص
4
الصعوبة
سهلة
لكل حصة
159 kcal
نباتي صرفنباتيخالٍ من الغلوتين
Tunisian Harissa Paste

تحضير المكوّنات

المكوّنات

  • 2 قطعةred bell pepper, halved and deseeded
  • 50 gred chili, stems removed
  • 3 فصgarlic, peeled
  • 1 ملعقة صغيرةcaraway seed
  • 1 ملعقة صغيرةcoriander seed
  • 0.5 ملعقة صغيرةcumin seed
  • 0.5 ملعقة صغيرةsmoked paprika
  • 0.5 ملعقة صغيرةsalt
  • 0.25 كوبolive oil
  • 2 ملعقة كبيرةwater(اختياري)

الأدوات

spice grinder · food processor · baking sheet · skillet · jar

طريقة التحضير

خطوة بخطوة

  1. 1

    Preheat your oven to 200°C (400°F).

    حوالي 5 د

  2. 2

    Place the red bell pepper halves, skin-side up, and the red chilies on a baking sheet.

  3. 3

    Roast for 20-25 minutes, or until the pepper skins are charred and blistered.

    حوالي 25 د

    ملاحظة الطاهي: Keep an eye on the chilies, as they may cook faster than the bell peppers.

  4. 4

    Transfer the roasted peppers and chilies to a bowl, cover with plastic wrap, and let steam for 10 minutes. This makes the skins easier to remove.

    حوالي 10 د

  5. 5

    While the peppers are steaming, toast the caraway seeds, coriander seeds, and cumin seeds in a dry skillet over medium heat for 1-2 minutes until fragrant.

    حوالي 2 د

    ملاحظة الطاهي: Be careful not to burn the spices; they toast quickly.

  6. 6

    Grind the toasted spices into a fine powder using a spice grinder or mortar and pestle.

    حوالي 2 د

  7. 7

    Peel the skin from the roasted red bell peppers and chilies. Remove any remaining seeds from the chilies if you prefer a milder paste.

    حوالي 5 د

    ملاحظة الطاهي: Wear gloves when handling chilies to avoid skin irritation.

  8. 8

    Combine the roasted peppers, chilies, peeled garlic, ground spices, smoked paprika, and salt in a food processor.

  9. 9

    Process until a coarse paste forms, then slowly drizzle in the olive oil while the machine is running.

    حوالي 2 د

  10. 10

    If the paste is too thick, add water, one tablespoon at a time, until you reach your desired consistency.

  11. 11

    Transfer the harissa to a clean jar.

    حوالي 1 د

لكل حصة

القيم الغذائية

71%التقييم
السعرات الحرارية
159.4kcal
البروتين
1.7g
الكربوهيدرات
8.2g
الدهون
14.3g
الألياف
2.7g
السكر
3.8g

تقديرات محسوبة من كميات مكوّنات الوصفة. قد تختلف القيم باختلاف العلامات التجارية والبدائل.

حافظ على جودتها

الحفظ

Store the harissa paste in an airtight container in the refrigerator, topped with a thin layer of olive oil to preserve freshness.